Know The Reasons Why You Aren’t Able To Get Rid Of Body Fat…


Know The Reasons Why You Aren’t Able To Get Rid Of Body Fat



Raise your hands if you feel that body fat is the most challenging thing to get rid of. Whoa! That’s quite a lot of hands raised there!

People might discover that despite losing weight, they are unable to get rid of fat deposits in their bodies. With countless gym training sessions and by following a diet too sometimes people fail to achieve the results they desire. They often wonder what might be the reasons and what they are doing wrong in the process that does not allow them to gain that slim and fit body.

What are the reasons why body fat is so stubborn to get rid of?

Well, many times, the reason is prevalent, but you might not be aware of it until you try to find it out by various means. To make it simple for you, we have compiled a list of possible reasons that are becoming an obstacle in your journey towards achieving a fat-free body.

1.Hormonal imbalances

It is the most common problem that restricts weight loss in women. The hormone cortisol is the main reason behind disrupting the level of other hormones in your body. Stress is the main reason that triggers an increase in the level of cortisol in your body.

Other hormones that also contribute to imbalance are insulin, leptin, thyroid, and estrogen. There are various supplements available that can control or improve the level of hormones in your body.

Check your hormonal level today itself; a balance in the level will aid in the loss of body fat efficiently and effectively.

2.Excessive intake of sugar, carbohydrates, and salt

Specific research has stated that the excess amount of sugar in the diet influences weight gain. People often mistake the health drink to be sugar-free, which is not valid, in-fact these drinks contain sugar which increases the calories to consume.

Similarly, excessive intake of carbohydrates and salts can also increase body fat. Try to limit your intake of junk food as those are the ones that have a high amount of salt and carbohydrates in it. Adapting to the low-carb diet is an effective strategy for weight loss.

3.Excess consumption of alcohol

Consumption of excess alcohol increases the calorie intake, which results in high body fats. Alcohol is not healthy for your body, especially when you are trying to lose weight. For instance, on an average, 12 ounce of beer contains 153 calories, while a glass of red wine contains 125 calories.

So, when you are consuming four beers in an evening, you are shooting up your calorie intake by 612 calories that can add up to your body fat very quickly. Light to moderate amount of alcohol intake won’t do much harm if consumed occasionally. So try to reduce your alcohol intake to 1 or 2 glasses, and you will be happy to see the results.

4.Underlying medical conditions

Some people can have medical conditions like hypothyroidism, polycystic ovarian syndrome (PCOS), Type 2 Diabetes, liver diseases and many other factors that prevent the body’s ability to lose weight. These conditions can cause abdominal weight gain and elevate the circumference of the waist.



If you have these medical conditions speak to your doctor on what options you have. Many times, exercises prove helpless to get rid of the stubborn fat around your belly or waist, due to which doctors may suggest you undergo surgical procedures like bariatric surgery to reduce targeted areas of fat from your body.

5.Too much of stress

Stress is often regarded as a silent killer. The level of cortisol rises beyond the norm when you are affected by stress. And it is responsible for increasing the storage of body fat.

Even when you are exercising and having a proper diet, it won’t help you much until you reduce stress. You can manage stress by getting involved in some relaxing activities like yoga, meditation, or by investing your time in the event you enjoy doing.

6.Unrealistic Expectations

Generally, weight loss is a slow process. Though initially, you will lose weight faster but going forward, the rate of weight loss will reduce. You will have to work on your goals patiently at this point. Some people won’t be able to manage to lose 1 kg in a week, and this does not mean you will give up on your weight loss goals.

Also, don’t attempt the mistake of losing weight faster and set unrealistic goals of losing too many kilos at once; this will do more harm than good. Try to find different types of work out that brings you out of the comfort zone of your regular exercising.

A variation in the diet could also help here; combined efforts are sure to give you results that will prove worth your efforts.

7. Not getting enough sleep

Insufficient or inadequate quality of sleep may affect weight loss. Studies have proven that lack of sleep can increase the risk of having diabetes and obesity. It is also possible that inadequate sleep can disturb the body’s ability to regulate hunger.

A study that involved 472 obese adults showed the results that the amount of time spent while sleeping contributed to the success of an intensive weight loss program. Good sleep is indicated with the rest of around 7-9 hours per night for adults aged 18 to 65 years of age.

8. Not drinking enough water

Consumption of water has helped in reducing weight. It helps suppress appetite, which makes you less likely to overeat. When you drink less water and are dehydrated, your kidneys cannot function properly, and they depend on the liver. The fat consumed is stored rather than burning, which leads to weight gain. So people who drank 0.5 litre of water 30 minutes before a meal lost more weight than those who did not.

Take away

Weight loss is challenging, and the above factors can bring it to a standstill. Therefore, try strategizing your weight loss program by mindful eating, consuming enough water and treating any medical conditions if any. It requires dedication and perseverance to change your weight loss goals.

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