How Your Diet Can Affect Your Yoga Performance…


How Your Diet Can Affect Your Yoga Performance



Whether you are new to yoga or you are an experienced practitioner, it is important to understand that the choices you make in terms of your food will have a huge effect on the outcome of your yoga workouts every day. Here are some of the ways that you can improve your diet to get better results, and feel like you got more out of your yoga practice.

Consume More Produce

There are no negatives to making sure that you try to eat more fruits and vegetables every day. Unlike complex carbohydrates and processed foods, they carry large amounts of fiber, which can aid in the regulation of your digestive system. They also have essential vitamins and minerals that will help your body to function at its best. For example, try drinking a healthy green smoothie in the morning before your workout, incorporating greens like spinach and kale, or simply eat more meals that are vegetable focused rather than meat or carbohydrate centered. Fiber in these foods will help you to feel fuller longer, and curb unnecessary snacking during the day.

Eliminate Carbohydrates

Fat, and even more importantly, protein, are essential to good daily function. However, carbohydrates can provide quick energy and lots of unnecessary calories from mainly processed foods. To combat this and feel more alert, you may want to look into the ketogenic diet plan. The keto food pyramid emphasizes that carbohydrates need to be the smallest amount of the calories you consume daily, with protein being next on the list. Finally, you should aim to eat the most amount of healthy fats in your diet. To burn even more calories, try incorporating foods that are high in fiber, such as chia seeds and flax seeds.

Eat Smaller Meals Regularly

If you want to regulate your food intake throughout the day, and you also do not want to feel very hungry between meals, then you may want to consider splitting up your food into more than three meals that are much smaller in size. For instance, try having five meals a day and see if that is a solution which works for you. You may feel much better breakfast and lunch at work, and be able to combat the afternoon slump that usually dips your energy levels in the afternoon. Having even smaller meals planned can prevent you from heading to the vending machine or eating out and ordering high calorie menu items.

Add Anti-Inflammatory Ingredients

One huge problem those who practice yoga can have is painful joints and muscles. A great way to eat better as well as benefit your practice is to add more anti-inflammatory ingredients to everything you eat. Berries are always a great option, and can be blended into a smoothie or snacked on throughout the day. Fatty fish is another way to reduce inflammation, which you can easily make into a delicious dinner containing other foods with healthy fat, like avocado. Even making the switch to extra virgin olive oil when you are cooking can have numerous anti-inflammatory benefits.



Increase Cognitive Function

Although they may be tasty and provide a quick and welcome boost of energy, foods that are high in sugar and carbohydrates will lead to an energy crash a couple of hours later in the day. When you eat more whole foods that offer sustained energy, you will feel more alert throughout the times that you would have slumped beforehand. This can greatly increase the benefit you get out of your yoga practice, as you will be able to focus much more and connect with your body and mind during your workout.

You do not need to feel like it is a burden to practice yoga during the day, especially the five days of the workweek. If you are taking care of your diet, then you will be able to benefit immensely in both your yoga practice, as well as all other facets of your life.



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