How To Utilize The Power Of Music To Help You Sleep
Music is a powerful form of art that can offer a simple way to improve your sleep. When you improve your ability to fall asleep quicker, you feel more rested the next day. Both emotions and the body can be affected by music. Music can make you feel more relaxed after a busy day. Here’s how to utilize the power of music to help you sleep.
Your mood and emotional state significantly impact how well you sleep. Stress is a common challenge when it comes to falling asleep and staying asleep through the night. Music has the ability to influence your emotional state.
A slow and soft tempo in the music has the power to quiet your mind and relax your muscles. This can help release the stress you have been carrying around all day. Research supports the idea that music can alter the way your brain functions in a similar fashion as meditation when you take 45 minutes in a relaxed position and just listen to calming music.
Music can trigger a release of dopamine, which is the hormone released during pleasurable activities like eating and exercising. When music releases these good feelings while trying to sleep, it can address issues like pain that can be a disturbance when falling asleep. Music’s physical and psychological effects can be enough to reduce acute and chronic physical pain.
A lack of sleep can increase pain and even contribute to elevated inflammation. The inflammation markers can remain high in your blood, increasing sensitivity and pain. Sleep is important to your body’s recovery, so using tactics like music can help ensure you get the rest your body needs.
Decrease Time Falling Asleep
Incorporating music into your nightly routine can decrease the time it takes to fall asleep. A study shows that women with insomnia fell asleep quicker with music. The participants played an album of soothing music they selected themselves. It took their time to fall asleep from 27–69 minutes to 6–13 minutes.
Types of Music to Help You Sleep
The kind of music you choose to listen to before bed makes a difference through the night. Music with a slow beat can help your body wind down compared to upbeat music that could leave you up all night. Your heart rate is meant to fall at night to around 60 bpm, so slow music can help tune your heartbeat towards that range.
Classical and instrumental music is the best for slowing the pulse and decreasing levels of stress. These types of music have a soothing effect that can help ease stress and anxiety. You can even try nature sounds, which can have a similar impact on the brain. Nature sounds like water, fire, wind, and more can help your nervous system reach a relaxed state.
Here are some popular music genres to fall asleep to:
- Classical music
- Contemporary classical
- World music
- Meditation melodies
- Nature sounds
Try Music to Help You Sleep
If you want to sleep longer and better, try listening to music at bedtime. Songs with the right tempo can help your sleep quality significantly. Find a playlist that works for you and feel the effects of music on your sleep tonight!
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