How To Overcome Digital Overload
The age of technology introduced new challenges even as it made life easier. People could instantly contact loved ones through emails or watch any video they wanted, but they also spent more time in front of a screen. Now people wonder about how to overcome digital overload because most aspects of life revolve around technology.
You can’t always put down your laptop and turn off your phone. Stress doesn’t have to steal your peace of mind when you’re stuck with your screens. This guide explains how to defeat digital burnout without overhauling your routine.
What Is Digital Overload?
Digital stress or technostress keeps the brain hyperalert, leading to more distracted behaviors and intense stress. These symptoms have been around for a while, but they’ve become more prevalent than ever. The pandemic made working from home a way of life for most people, but it also introduced this new form of stress.
What Causes Digital Overload?
This issue may occur when people experience constant electronic stimuli. Scrolling through screens and navigating homepages locks your brain into new patterns. The blue light disrupts normal hormone production that helps you sleep and feel alert.
Zoom fatigue can trigger digital overload if it’s your day job or how you attend classes. Freelancers may also have technostress from continually working on digital projects. Spending hours in front of a screen for any reason isn’t good for your body, especially if it comes with the pressure of making an income or getting good grades.
How Do You Recognize Your Stress Threshold?
You’ll know you’ve crossed your stress threshold when you start feeling the same symptoms of work burnout. Keep an eye out for signs of digital stress like:
- Sleepless nights
- Strained or blurry vision
- Weight gain
A recent study found that excessive device use spikes depression rates, even for teens who grew up with technology.
How Do You Fight Digital Stress?
Now that you know more about digital stress, there are a few ways to fight and prevent it. It may require trying new habits, but you’ll keep your virtual job or classes and without harming your health.
Take More Breaks
Breaks are a useful tool to maintain your productivity without increasing your stress. Stepping away from your screens allows your brain to recharge so you have more energy and focus when you return. The little bit of time eases stress or keeps it at a maintainable level.
Eat Healthier Foods
Your diet has a significant impact on your mental health. Avoid eating processed foods or anything high in sugar. Otherwise, your body battles inflammation that intensifies stress and results in other uncomfortable symptoms, like high blood sugar and sluggish energy levels.
Minimize App Candy
Utilize your screen time by only using it when you need it. Downloading unnecessary apps only distracts you and adds to your digital overload. Decluttering your devices by minimizing your app candy will save hours you might have wasted on games or sites that intensified your stress.
Channel Your Emotions
Stress starts as a mental game, so learn to channel your emotions to divert stress whenever possible. Pick up helpful habits like journaling or doodling to release bad energy and feel better when life gets difficult.
Enjoy Outdoor Walks
Researchers found that green outdoor spaces promote healthy stress relief by mitigating urban-induced problems like technostress. Taking a walk on your lunch break gives you fresh air and room to breathe. You’ll encounter fewer stress symptoms and feel better because you took time away from your screens.
Overcome Digital Overload With Ease
Beating digital overload won’t feel impossible once you start using tips like these. See which strategies fit into your schedule so screen time doesn’t hurt your health. You’ll feel stronger, have more focus and increase your productivity by overcoming digital stress with new habits.
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