How To Feel Your Best In The New Year…

How To Feel Your Best In The New Year

Every year, a significant number of people around the world make resolutions for the next 12 months. Some people take a more formal approach by writing these down or sharing them on social media. Even if you don’t follow this route, chances are that you at least have a few things in mind you want to work on. This might include improvements to your mind and body. Here are some of the many options you can consider, even if you don’t have a formal resolution list.

Prioritize the Most Important Things

Self-improvement can quickly become overwhelming if you try to tackle everything at once. Take some time to think about the changes that would have the greatest positive impact on your life. What would make you look better and feel better about yourself? What are the steps you can take to make healthier choices in your life? Choose the top three things and go from there. If you have a history of ticking off long to-do lists throughout the year, then add more as you see fit.

Add Some Easy Fixes

When deciding on the changes that will make you feel good for the new year, add at least one or two easy changes. Easy fixes should require minimal effort, cost very little and be almost effortless to work into your existing routine. Here are some examples:

Drink more water every day.

Remember to apply sunscreen before heading outside.

Make the bed every morning.

Meditate at least once per week.

Call Mom at least once per week.

Consider Something Physical

People often underestimate how even small changes to their appearance can boost self-esteem and confidence. Attractive people also tend to be more successful than those who are not because people naturally feel more drawn to them. Consequently, it certainly couldn’t hurt to invest a little in the appearance.

One easy change many women are considering is filling in their eyebrows, so they are thicker and fuller. Choosing the right product can be a bit of a gamble, so be sure to do your research and check what customers have to say about the product. For example, BHMD thick and full brow enhancing serum reviews reflect happy customers confirming the product works well.

Invest in Your Health

When you are healthier, it shows from the inside out. Your hair, skin and nails look healthier. You sleep better. The extra pounds you wanted to gain or lose begin to appear or disappear. You feel less exhausted after work and on your days off. The motivation to try new things returns. More importantly, you add more healthy years to your life that you can spend with your loved ones.

Look into your options for good health insurance this year, choose a plan that works and use it. Get your annual checkup. Go to the dentist and get your teeth cleaned. Drink less and quit smoking. Taking care of your body is a gift that keeps on giving.

Revise Your Fashion Sense

If you are a trendy person, you may have spent so much time following trends that you lost your personal taste. People who do not follow trends might still find it has been some time since they checked their closets and did an overhaul. Don’t go crazy buying new clothes, but consider donating the things you have not worn in a while.

Then, take a look at the things you love best and buy variations of them. This helps you diversify your current style while staying true to the look you feel most comfortable in and look your best in. You don’t need to stop at clothes either. It might be a good time to get a new haircut or buy some nail polish.

Every new year provides a reset button. Use that blank slate to create something special for the next 12 months. Even if things do not go as planned and you miss a beat halfway through, pick yourself and keep pushing.


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Loretta Jane


I am a full-time dietitian with a passion for health and fashion. I enjoy searching for vintage clothing on my…

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