How To Eat Healthy While Working A Crazy Schedule
Yoga and meditation can help you stay healthy throughout the year. However, to truly get your mind and body right, you need to consume the right foods and beverages. This is hard enough if you work a normal 9-to-5 job. Eating a healthy diet when you work excessive overtime hours or late nights can seem impossible. Thankfully, there are some ways you can eat properly no matter when you work.
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Eating impulsively could lead to late-night visits to a fast-food restaurant or frequent trips to the office vending machine. Instead, carve out some time each week to prepare your meals in advance. By making your breakfasts, lunches and dinners yourself, you will know exactly what goes into your body.
Use your day off to cook healthy meals. Portion out casseroles, stir-frys and soups, and freeze the portions to eat throughout the week.
You may get bored of eating the same meals for several days in a row. You may thus want to add a bit of variety to every meal. For instance, consider alternating each portion with a different type of smoothie. Smoothies are easy to make and contain the same calories as a normal healthy meal.
Besides planning what you eat, you should also plan when you eat. If you regularly work the night shift, treat your first meal of your day as breakfast even if you have it in the evening. Even if you have an inconsistent schedule, you should make sure to get three meals a day plus seven hours of sleep within each 24-hour period.
If your schedule is so busy that you sometimes forget to eat, try putting mealtimes or snacktimes into your daily planner. Your food breaks can even help you relax for a few minutes in between work tasks.
Pick Healthy Snacks
You may have heard about the horrors of snacking. Yet snacks themselves do not have to be bad. They can actually keep you satisfied throughout the day and thus prevent you from overeating at night. You just have to pick the right snacks.
Instead of munching on chips or cookies, buy a bunch of raw vegetables. Chop them up during your day off, and you will have a quick and healthy snack for the week. You can even throw the veggies into one of your pre-cooked meals.
If raw vegetables are not your thing, try snacking on air-popped popcorn or roasted nuts. Other healthy options include trail mix, pretzels and hummus or apples and almond butter.
Granola and protein bars are good options, as well. However, not every bar is the same. Choose those with natural ingredients that you can recognize. Any bars with ingredients you do not recognize should be avoided.
Snack bars should not replace entire meals, either. They can give you a quick boost of energy, but the nutrients in bars alone are not enough to keep the body functioning all day.
The entire body also needs fluids to work as it should. You thus need to stay hydrated throughout your day. Carry a water bottle with you and fill it up regularly. If you get tired of plain water, add some organic and sugar-free flavored varieties. Avoid energy drinks, sodas and juice, as they are full of empty calories.
Be Smart in Restaurants
Sometimes, you may be so busy that you are forced to order food from a restaurant. However, you can still make healthy choices. Pick menu items that primarily consist of whole grains, lean proteins and vegetables. If the restaurant gives you a large portion, split it with a friend or save half of it for later in the week.
Eating healthy is a key part of conscious living. Do not let your busy schedule hurt your diet. The above tips should help you consume proper nutrients even if you work crazy hours.
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