How To Achieve A Mind/Body Connection…


How To Achieve A Mind/Body Connection



Stress is often associated with a number of medical conditions. Studies have shown that there is a significantly higher link between emotional trauma and physical and/or emotional illness. This is evidence that there is a connection between the mind and body.

Stress has been linked to medical conditions that include an increased chance of a heart attack, anger, depression, anxiety, high cholesterol, joint and back issues, stomach issues, muscle aches, and more.

What Causes Stress?

Stress is a series of traumas that result in negative emotions, beliefs, and thoughts. Medical conditions that are caused by stress usually won’t eliminate the condition completely. In fact, the continued mental and physical symptoms can often cause other medical conditions. Identifying the cause of your symptoms with effective methods, such as syndromic testing, is an important key to achieving a mind/body connection.

Extended emotional stress has been known to cause more severe health problems. According to a study by the John Hopkins University, almost half of the 95,000 American children who were surveyed experienced some form of trauma, which included emotional and physical neglect, exposure to domestic violence, and substance abuse issues. Furthermore, children who were exposed to more than two negative emotional experiences were nearly twice as likely to experience chronic health problems.

How Thinking Affects Our Health

Many individuals practice mind-body medicine to promote self-healing. The primary goal of mind-body medicine is to help individuals understand the underlying cause of the symptom. In addition, it also has a goal to help individuals return to a healthy physical and mental state through constructive solutions. Factors that include tests, medications, and other procedures can cause stress to arise, which could cause the mind to create physical symptoms. Signs of poor emotional health include:

  • Chest pain;
  • Back pain;
  • Sexual problems;
  • Excessive sweating;
  • Dry mouth;
  • Increase or decrease in appetite;
  • Excessive tiredness.

How to Master Your Body Mind Connection

There is evidence that shows mind/body medicine can reduce the negative consequences of trauma. There are many minor emotional stressors that can cause the mind and body to produce symptoms that set off colds, back pain, allergies, and viruses. One study found that there were drastic improvements in the symptoms of depression among 129 children and adolescents who were part of a 10-session mind-body skills group.



There are numerous factors involved with self-healing and mastering the mind and body connection. It is important that you think of a physical symptom like a code that has to be deciphered, which will enable you to take a different mental approach when dealing with a symptom.

Practicing Progressive Muscle Relaxation Techniques can also be a helpful way for you to reach a mind-body connection. This teaches the brain to systematically tense and release muscles one group at a time. This process leads to less physical stress and tension, and by focusing the mind on the body, it will also alleviate stressful emotions.

You should also practice making conscious decisions to spark your inner power and make it more active. By wiring your body to receive different messages regarding a symptom, it allows the cells to promote proper healing. This mindfulness is a powerful tool that can have a positive effect on a wide range of medical conditions that include cancer, cardiovascular conditions, and stress related conditions. Mindfulness plays a focused and directed role in the prevention of mental health conditions.

There are an abundance of mind-body therapies that can help reprogram how the mind affects the body. These practices are interrelated, so the mind affects the body, and the body affects the mind. Popular body-mind therapies include:

  • Tai chi;
  • Support groups;
  • Relaxation;
  • Yoga;
  • Art;
  • Music;
  • Dance.

It is important to practice self-care. If you participate in a daily activity that has a positive impact on your mind, body, and soul, then it will ease your mind as well emotional-related physical symptoms.



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