Vertigo – A Guide To Get Rid Of It Using Naturopathic Treatments
Vertigo is the feeling of disbalance and spinning sensation in your head. The common symptoms that most people complain about are dizziness, lightheadedness, coordination problems, a ‘pull’ in one direction, and sometimes falling. It is caused because of the different issues in your inner ear. Your inner ear is primarily responsible for sending signals to your brain about your movement with respect to gravity. When that signal is interpreted, the brain doesn’t get the actual movement of you with respect to the gravity. This imparts the symptoms of vertigo.
The interruption of the signal from the inner ear is due to BPPV(Benign paroxysmal positional vertigo), fluid pressure changes in the inner ear, and viral infection in the inner ear. By following some of the naturopathic treatments, it can be cured in your home itself. Let look at them in detail.
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This maneuver must be done every night before you go to bed. Sit in your bed, then tilt your head by 45 degrees and lie down with the same position on your left for 30 seconds. After that, tilt your head in 90 degrees and rest in that position for 30 seconds on the right side of your bed. Make sure you don’t raise your head while tilting and changing the position. Then sit up and stay relaxed for a few minutes while looking downward.
This manuever helps in curbing the symptoms caused by BPPV.
Note: This must be done if you face vertigo symptoms on the left ear. In case you are facing it on the right ear, start from the right position with 45 degrees tilting.
Drinking ginger tea has better effects than the Epley maneuver. Steep the crushed ginger roots in a cup of boiling water for 5 minutes and add honey to it for sweet taste. Drink it twice a day every day until the symptoms get reduced.
It is the oldest tree whose extracts are used as health supplements all over the world. Studies show that consuming this herb helps in improving brain function by improving the blood circulation to the brain. This is why it helps in getting rid of the symptoms of vertigo.
Soak almonds in water overnight and in the morning grind it and mix it with milk and drink it on an empty stomach. It helps in reducing the symptoms of vertigo. Almonds are also rich in essential vitamins such as vitamin B, E, and A, that helps in energizing your body.
Drink enough water
Drinking enough water helps you in staying hydrated throughout the day. Dehydration also triggers vertigo symptoms. This remedy helps in getting rid of excess salt from the body, which also is a cause of BPPV condition in your inner ear.
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