4 Reasons Tea Is One The Healthiest Choices You Can Make
Tea has piqued the interest of academics in the West, who are uncovering the many health advantages of various varieties of teas. Tea has been regarded as a key to good health, happiness, and knowledge in the East for thousands of years. Some teas have been shown in studies to help with cancer, heart disease, and diabetes, as well as weight loss, cholesterol reduction, and mental sharpness. Tea appears to have antibacterial properties as well. Although there are still some disputes over how long tea should be steeped for maximum benefit and how much tea should be consumed, dietitians agree that any tea is good tea.
Here are some benefits of tea that everyone should know!
1. Has healthy compounds
Green tea is more than just a delicious morning beverage. The green tea plant has a variety of beneficial substances that make their way into the finished beverage. Tea is high in polyphenols, which are natural substances with health advantages such as inflammation reduction and cancer prevention. Epigallocatechin-3-gallate is a catechin found in green tea. Natural antioxidants called Catechins aid in the prevention of cell damage as well as providing other advantages.
These chemicals can protect cells and molecules from damage by reducing the creation of free radicals in the body. These free radicals contribute to aging and a variety of ailments. One of the most potent components of green tea is EGCG. Its ability to assist in treating a variety of ailments has been studied. It appears to be one of the most important chemicals in green tea that provides it its therapeutic benefits.
Green tea also contains trace minerals that are beneficial to your health.
2. Can help burn fat
If you look at the ingredients list of any fat-burning supplement, you’ll almost certainly see green tea. This is because green tea has been shown to increase metabolic rate and fat burning in studies. Green tea extract boosted the number of calories burnt by 4% in research involving ten healthy men. Green tea extract enhanced fat oxidation by 17% in another study involving 12 healthy males, compared to those who took a placebo. However, some research on green tea has found no increase in metabolism, suggesting that the effects may vary depending on the individual and how the study was conducted.
Caffeine can also help you perform better in the gym by mobilizing fatty acids from your adipose tissue and making them available for energy. Caffeine has been shown in two distinct review studies to boost physical performance by 11–12%.
3. May protect the brain
Green tea has been shown to enhance brain function in the near term as well as protect the brain as it ages. Alzheimer’s disease is a widespread neurological illness that is the leading cause of dementia among seniors. Another prevalent neurodegenerative disease is Parkinson’s disease, which is characterized by the death of dopamine-producing neurons in the brain. Green tea catechin chemicals have been shown in several studies to have diverse protective effects on neurons in test tubes and animal models, potentially lowering the incidence of dementia.
4. May reduce risk of diabetes
In recent decades, the instances of type 2 diabetes have risen. About one out of every ten Americans today has the disease. Elevated blood sugar levels are a symptom of type 2 diabetes, which can be caused by insulin resistance or an inability to make insulin. Green tea has been shown in studies to improve insulin sensitivity and lower blood sugar levels. A study of Japanese people revealed that those who drank the most green tea had a 42% decreased risk of developing type 2 diabetes.
Tea users had an 18% decreased risk of diabetes, according to a study of seven research including 286,701 people. Tea, in many of its forms, has been around for centuries. While its health benefits have been recognized in the East for many years, it is now being promoted in western medicine for its healthy properties.
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