The Top Supplements For Superior Health
Today, there are all types of supplements to take to improve your health. Because of all the options, things can get confusing. For example, dealing with vitamin D deficiency requires a vitamin D supplement, but what about improved bone health or immunity? Keep reading to learn about some of the best supplements you can take for superior overall health.
There’s plenty of research that claims the Omega 3 fatty acids in fish go a long way when it comes to promoting heart health. Excessive inflammation can damage blood vessels and increase the risk of heart disease or stroke. Taking an Omega3 fatty acid supplement helps reduce inflammation throughout your body. It offers other benefits, as well. For example, it will reduce blood clotting, decrease triglycerides (which is the amount of fat in your blood), reduce your risk of heart disease, and reduce irregular heartbeats.
Another important supplement to add to your routine is vitamin D. It is beneficial because it helps your body absorb calcium while reducing the risk of cancer. It also reduces the risk of type 2 diabetes while strengthening your immune system. While this is true, about 50% of the world’s population is dealing with some level of vitamin D deficiency. Unfortunately, few foods contain the level of vitamin D that is needed each day. Also, most people don’t get enough sun to absorb the amount of vitamin D they require. Using sunscreen also blocks your body’s ability to produce vitamin D naturally. Because of this, you must add it to your list of must-take supplements.
Magnesium works to regulate blood pressure and blood sugar. This is done by supporting a few different biochemical reactions in your body. You can get magnesium naturally from whole grains, seeds, and legumes. You can also get it from avocados and green leafy vegetables. Any food that is full of dietary fiber is also a good source of magnesium. Along with being beneficial for your blood sugar and blood pressure, magnesium also helps with overall bone health. It’s estimated that about half of Americans don’t get the recommended amount of magnesium in their diet, which is why a magnesium supplement is recommended.
Taking vitamin B12 helps you maintain healthy blood cells. It also helps with the creation of DNA. According to the National Institute of Health, vitamin B12 can also help to reduce the risk of anemia. You can get B12 naturally in some foods, such as eggs, poultry, fish, and dairy foods. As you get older, it becomes more challenging to get adequate B12 from your diet. If you are worried that you are not getting enough B12, it is good to talk to your doctor or add a B12 supplement to your routine. If you are vegan, it’s especially important to take a B12 supplement since it is almost exclusively found in animal foods.
Experts recommend that pregnant women get 400 micrograms of folic acid per day. However, it’s not just pregnant women who need this supplement. It is important for all women who are still of child-bearing age. If you are trying to get pregnant, adding a folic acid supplement to your daily routine will help reduce specific congenital disabilities. It works by helping tissues grow and making sure your cells work at optimum efficiency levels. It is also beneficial because it helps your body create new red blood cells and proteins. Folic acid works to help produce DNA, too, which is responsible for carrying genetic information.
The Best Supplements to Improve Your Health
If you are searching for the best supplements to improve your health, keep the information here in mind. Each of the supplements on this list will help you be and feel healthier now and as you age. Being informed and knowing what to take will help you achieve superior health. Be sure to talk to your doctor for more information.
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