5 Supplementary Methods That Will Get Your Creative Juices Flowing
Having trouble focusing? Need a clear mind? Taking on healthier habits like increasing physical activity and using nutritional supplements can help to get your creative juices flowing. The following suggestions promote a healthy and creative lifestyle. This article presents some effective methods to stimulate creative output.
SEE ALSO: 5 Ways To Increase Your Brain Power
Humans are made to be outdoors. The combined effect of Vitamin D from the sun, as well as breathing in fresh air has a restorative effect on body and mood. Getting the blood flowing through physical exercise and allowing the smells and sounds of nature to stimulate the senses, can have a calming and therapeutic impact. Sometimes being in nature can be the best solution.
To be productive, it is important to set achievable goals. Sometimes the long to do list can be overwhelming and result in procrastination. The key to accomplishment is to have realistic expectations. Goals should be specific measurable, attainable, realistic, controllable and time bound (SMARCT). Once the mind sees something as doable, virtually anything can be accomplished.
Practice daily planning
Research has shown that writing things down can be key to success. Writing a journal daily or compiling a to do list, transfers thought to paper and makes it more tangible. Less is forgotten and on some level a burden is lifted from the mind onto the paper. By writing down thoughts, one is held a little more accountable to whatever goals need to be accomplished. Sometimes that can make all the difference.
Nootropics are natural supplements known for improving focus and alertness. One example is caffeine, a natural stimulant, that can boost cognitive performance. Amphetamine, methylphenidate and nicotine are other common nootropics.
Nootropics can enhance alertness, memory, motivation, processing speed and verbal fluency. They can also bring about an enhanced performance level and reduce inhibition tendencies. An effect of consumption is enhanced blood circulation to the brain leading to higher oxygen levels. Similarly boosting the body’s adrenaline levels can result in effects similar to that of caffeine. It helps people to stay awake and work at a higher level of cognitive function for long periods of time.
Cannabidiol (CBD) is a natural growing plant which is known for several applications including hemp and marijuana. CBD’s legality depends on the jurisdiction. Where legal, CBD is an essential product in the health supplement industry. CBD supplements are legal in cosmetic products only if it contains tetrahydrocannabinol or THC with less than 0.3% volume.
CBD works by increasing blood circulation flow towards the front side of the brain. Consumption can improve focus by stimulating serotonin levels and other brain receptors that stabilize mood and behavior. CBD has been known to help with conditions such as depression, neuropathic pain and anxiety. Side effects of consumption could include dryness of mouth and fatigue. If taken with guidance, CBD can be an effective and safe natural supplement.
Kratom strains (mitragyna speciosa) come from the evergreen kratom tree found across Southeast Asia. Related to the coffee plant, kratom powder offers its consumer a wide range of benefits including focus, energy, pain reduction and a sense of well being. Kratom is legal in all but a few states and is most commonly found online. Kratom has many psychoactive ingredients including mitragynine and 7-hydroxymitragynine. The effect on its user largely depend on the concentration of the alkaloids contained in the type of kratom. White borneo kratom is generally accepted as one of the best kratom strains to improve focus and concentration and therefore may help its user find creative inspiration as well.
Antioxidants are a category of food nutrient alternatives. Some examples include unprocessed tea or coffee, whole grain bread, brown rice, quinoa, oats, organic wine or beer and chia seeds. These are foods with high levels of vitamin B, fibre, iron, magnesium, phosphorus and protein. Antioxidants are known to increase physical and mental energy levels which can lead to better performance and creativity. A diet high in antioxidants can also reduce the risk of disease.
These are some commonly consumed antioxidant food alternatives:
a. Beer or Wine
Alcoholic beverages can promote creativity as evident in various studies. Many famous creative writers and artists have been known to have a drinking history. Recent studies show that small amounts of wine or beer which have safe levels of alcohol stimulate creativity. People become creative in solving problems quicker than sober people.
b. Chia Seeds
Known to have increased levels of amino acids and high protein levels which support cognitive function. Including chia seeds in your daily diet can help the decline of mood swings and improve cognitive performance. Eating chia seeds can also lead to a decrease in blood sugar and blood pressure which enhances the respiratory system and blood circulation.
c. Organic Coffee
As a universal morning beverage, coffee is known to increase focus and alertness, which can lead to better performance.
Quinoa contains calorie and micronutrient counts similar to brown rice. It is also rich in amino acids, calcium, fiber, iron, magnesium, phosphorus, potassium, vitamin B, vitamin E and other beneficial antioxidant elements. Using quinoa as a supplement is highly beneficial to your high-protein diet and reduces carbohydrate consumption in comparison to eating rice.
Drinking tea makes us feel better. It improves our brain function that eventually optimizes our creativity. Tea has caffeine and L-theanine that help reduce mental fatigue while increasing focus and potentials for creative ideas. Choose among tea variants like ginger, ginko biloba, green, rhodiola and turmeric as part of your daily detoxification habit.
There are many natural methods to improve creativity. These include exercise, fresh air and journaling as well as the consumption of supplements. Whether you are a writer, musician, designer, artist or actor, these supplements can help unleash your creativity.
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