4 Summer Fruits You Should Eat When Working Out…

4 Summer Fruits You Should Eat When Working Out

 

Growing up in Latin America, one thing that was never missing in my family’s kitchen was fruits. Tropical fruits were always my favorite. I love their taste, color, and aroma. As a registered dietitian and active person, I value them more than ever for all their health promoting nutrients. They are chock-full of vitamins, minerals and plant antioxidants known as polyphenols. This combination of nutrients will maintain your energy and immune system in check when training.

Here are four tropical fruits you should be eating while working out. 



SEE ALSO: The Number One Reason Why Most People Struggle With Meditation


Pineapples

This succulent fruit is the second richest source of manganese. This essential mineral helps break down protein and fats and regulates blood sugar. Adequate levels of manganese assist in keeping the immune system strong and body energized. Pineapple is also known to contain bromelain, an enzyme with anti-inflammatory properties. It is used as a treatment to reduce swelling caused by sprains and minor muscle injuries.


Guava

Guava is probably one of the most consumed fruits in Latin America. We enjoy them fresh, in smoothies, juices and as a tasty guava paste. The fruit contains two immune boosting ingredients, vitamin A, and vitamin C which have a role in keeping your immune system on track. Guavas also have kaempferol and quercetin, two polyphenols with anti-inflammatory properties that may help combat diseases.




Papaya

Papaya is well-known for containing papain, a protein digestive enzyme, which assists with digestion. Papaya is rich in vitamin A and potassium. Besides boosting your immune system, vitamin A is critical for optimum heart, lungs and kidney function. Potassium deficiency, on the other hand, may cause muscle cramps.


Mangoes

One of my favorite fruits for its versatility and refreshing flavor are mangoes. I love cooking and I use them in appetizers, main dishes, and desserts. It contains heart disease-fighting compounds including fiber and potassium. Mango is also full of plyphenols, mangiferin, and quercetin, with anti-inflammatory and antioxidant properties.


Comments

0
comments
ShowHide Comments

Ximena Jimenez

Ximena Jimenez MS, RDN, LDN is a nutrition expert who believes that there is a strong connection between the way you nourish and treat your body and a positive and energetic life. She reaches millions of people through television, magazines, newspapers, and web venues. She has appeared in CNN en Español, Telemundo, Univision, AmericaTeve, Caracol, Univision Radio, and WLRN.

View Profile

Daily Wellness Inspiration & News!

image description

Welcome back!

Don’t have an account yet? Join Here

or
image description

Join the Community

Join our growing community of mindful writers, and contributors. Follow your favorite authors and more!

Already have an account? Login here

or
image description

Reset your password

Send this to a friend