10 Rules Of Healthy Eating

Much depends on how our diet is organized: hair growth and color, sexual activity, but especially our health. It must be preserved at a young age, so we tie it to grueling diets, uncontrolled gluttony and begin a new phase of our lives under the banner of proper nutrition.

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Proper nutrition is not a diet

And this must be understood immediately. Unlike a proper diet, all diets are short-lived because a person will not stretch on some vegetables and water. But proper nutrition throughout life is simply necessary! Forgive colds, sores and a long choice of many diets problem skin and extra pounds. A well-chosen food system will help to cope with all these problems. Not everyone can persuade themselves to give up fat, hot dogs and burgers.

As with diet, there are rules and prohibitions. And although there are not so many of them, you will still have to curb your gastronomic desires and adapt to a certain diet. The most difficult in the first weeks, when every time in a store or restaurant will need to remind yourself of new principles of life and limit yourself. But what a training of character. Avid dieters, it will probably be easier at this stage. But then some problems will begin, because their body is not accustomed to long periods of self-limitation in food. By the way, you can add your partner to a proper diet. It’s easier for the two of you, and he (she) will enjoy such trust on your part.

It is important to note that for every person who has any chronic diseases or is constantly ill with or without, see a doctor when drawing up a diet – a must. You may need more than just proper nutrition. Today, information on this issue in various reference books of folk medicine is enough, but it is better to pass the tests in a specialized institution.

Here are the 10 principles of proper nutrition:

Frequency

One of the main rules of proper nutrition – the need to eat several times a day – preferably at least 3-5 times, but in small proportions and at the same time.

Diversity

Nutrition should be varied and not too extravagant. One should not become a sadomasochistic maniac who is trying to force-feed himself some spinach or cauliflower, hated since childhood. but still can not do without pain. The amount of fatty, fried, spicy and sour foods will have to be limited. The human body needs a huge amount of organic and mineral substances to function properly, and they must be present in your diet.

Graduality

It is difficult to give up the usual diet at once, so include “healthy” foods in your diet gradually. Buy yourself or give your girlfriend (wife, mother, grandmother) a steamer. It will retain all the nutrients contained in the products, and at the same time protect you from fats. Also, you should consume salt and sugar.

Energy balance

People like bunnies from the famous battery advertising. They will not reach the finish line and will not get to the evening joys if the energy reserves are depleted. Food must make up for our energy losses and the food system must take this into account.

Breakfast is mandatory

It should be complete and varied – coffee with a bun with cheese is clearly not enough. The best option is to return to childhood to oatmeal and buckwheat. If you do not have time in the morning, you can eat an apple, banana or yogurt. It’s good to eat an egg, hardboiled or as an omelet, and instead of coffee drink a cup of freshly brewed tea, preferably green and of course without sugar.

Eat on schedule

For work, you can grab a loaf of bread, a muesli bar, a mixture of dried fruits with nuts, an apple or a piece of cheese. All this will help to hold out until dinner in a good mood. Those who work a night shift, you can not refuse to eat, and be sure to eat something sweet (glucose will help the body cope with stress and nourish the sleeping nervous system).

Dilute the diet

During lunch and dinner, do not forget about thick soups. They promote better digestion and do not overload the stomach. Drink juice, tea or mineral water without gas. But forget any carbonated water. Any carbonated water has a negative effect on the gastrointestinal tract.

Sweet does not mean useful

Lovers of sweets are advised not to abuse cakes and pastries with cream, lots of chocolate. Useful, for example, fresh cheese with fruit or berries, marmalade, honey. Desserts, by the way, contrary to popular belief, it is better to eat before the main meal – it will help reduce appetite and prevent overeating. Fruits eaten at the end of a dense lunch or dinner are digested for too long and lose all nutrients. It is better to treat yourself to an apple, orange or banana between meals or just before a meal.

Don’t forget about genes

When choosing products, try to delve into the genealogy of your family. For example, if your ancestors are from the North, then fish and meat dishes are welcome in your food system, but exotic fruits are not allowed. It is possible that the genes have not yet “got used” to this type of food, which, however, does not prevent you from making a small experiment.

Fruits and vegetables are needed

This is one of the basics of proper nutrition. They must be present in your diet. They contain much-needed dietary fiber and vitamins. Lack of fruit in the diet can cause thirst (have to drink a lot, increases the load on the heart and kidneys) and the need to take “bank vitamins”, which are significantly different from natural counterparts. But you should not eat fruits and salads all day, because it leads to stomach upset and other problems associated with the digestive process, because the protein in vegetables, so to speak, is not enough.