Top 6 Natural Products That Will Help Improve Your Health
While it is important to eat a good diet and get plenty of exercise, there are also many natural products that can help you stay healthy. Natural products are generally inexpensive and usually just as effective as the commercial brands on the market. Some of them are even readily available in your kitchen cupboard! Try the following ideas to help you stay healthy using all-natural products.
Vitamins and supplements
While you should absolutely try to follow a healthy diet, you may want to consider supplementing the food you currently eat with multivitamins and supplements. If you have any weak areas in your diet, taking a vitamin can help you stay healthy. Vitamins and supplements are easy to find at your local drugstore or vitamin store. Before starting any new vitamin regimen, check with your doctor first to see if they will interfere with any of your existing medications.
Oral care products
Purchasing natural toothpaste and mouthwash is a great way to tend to your oral health. These products cleanse your teeth without any of the nasty chemicals found in the standard drugstore brands. Most people end up swallowing a small amount of toothpaste or mouthwash when they are brushing their teeth, which can be troublesome if certain harsh chemicals are part of the product. Natural tooth care products are made from ingredients like essential oils and baking soda. They are just as effective and much healthier for your body!
Coconut oil is a product with virtually endless uses! It can be used in both recipes and in body care products. Replace butter and shortening in recipes with coconut oil to boost their health benefits. It can also be swapped in to replace other popular cooking oils, such as olive oil and sunflower oil. Due to its antimicrobial and antioxidant components, coconut oil is incredibly beneficial as a cooking ingredient. One of its other popular uses is as a cleanser and moisturizer. Wash your face with coconut oil by simply rubbing a small amount onto your skin, waiting a few minutes and then washing it away with a wet washcloth. It is also a highly effective makeup remover and a great way to moisturize skin after a shower.
Using chemical-laden products on your hair might not seem like a big deal. Whatever you wash your hair and scalp with gets absorbed into your body, however. Natural shampoo takes some getting used to at the beginning, but you will find that the benefits widely outweigh any initial discomfort. Natural shampoo does not lather like standard shampoo, so you won’t get that squeaky clean feeling you might be used to from years of using regular products. Instead, your hair will be cleansed while your natural and healthy hair oils will be left behind.
Raw honey is full of antioxidants, which makes it a great addition to baked goods. It can also be used as a sweetener instead of sugar. Try adding honey to tea when you have a sore throat as a great natural remedy. While regular honey is stripped of many of its healthful properties, raw honey is full of natural health benefits.
All-natural laundry detergent
Many people experience allergies and sensitivity problems due to the harsh chemicals found in many of the popular laundry detergent brands. Using an all-natural alternative can be a great way to keep your clothes smelling and feeling fresh. You won’t even need to give up fresh-smelling loads of laundry. Many natural laundry brands utilize essential oils as a way to give clothes a pleasant scent. Best of all, natural detergent is better for the environment, too!
All-natural products can be an easy and fun way to promote good health. You may find yourself replacing many of the products you already use with natural options! Try just a few of the above suggestions to see what different natural products can make in your life.
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