Balance In Meditation & Essential Oils
It seems mindfulness is a new buzzword for feeling better naturally. Yet, thousands of years of practical use are being supported by recent research on the benefits of this popular trend. One of the key benefits of meditation is an increased sense of peace, which may be amplified by using aromatherapy to your practice.
How Meditation Helps You Find Peace
Meditation is perhaps one of the easiest ways to improve your physical and emotional health. It is linked to lower rates of chronic health conditions; it has been shown to reduce symptoms of anxiety, stress, and depression, and it can help you find a sense of peace no matter what storms come your way.
Practicing mindful meditation requires you to be able to sit quietly with yourself. It’s much easier said than done for many people. Yet this simple act of spending time with your thoughts can lead to understanding and acceptance of who you are as a person. Increased self-confidence is a huge bonus, too.
Acceptance is a doorway to lower levels of anxiety and increased resiliency in stressful situations. Meditation provides you with a toolkit for these by allowing you to step back, see where you are right now, and let the process unfold around you.
Meditation affects more than your self-reflection, however. It also impacts how you view the world around you. Feelings of gratitude and appreciation quickly bubble over into a positive outlook on the everyday.
Many plants contain special chemical compounds that can promote healing, encourage relaxation, or boost focus and concentration. Some commonly used modern medicines are made from plants that have a long history of medicinal uses among cultures around the world.
Using those plant compounds to stimulate the sense of smell is known as aromatherapy. There are several approaches to the practice, but using essential oils is probably the most effective and accessible for most people.
Essential oils can be diffused into the air to create a general feeling or mood. They may also be applied topically. Use caution with this method, however, since most essential oils must be diluted before application.
Finding the Right Scents for Your Practice
Not all essential oils are suitable for mediation. You will want to experiment with some to find what works for you. Although these oils are generally associated with relaxation, calming, and focus, you may find that a special blend is the best way to get started with aromatherapy.
This is the powerhouse of the essential oil community. Lavender has antimicrobial properties against a host of bacterial and viral contaminants. it has been used to help ease itching and discomfort form rashes, bug bites, and burns. In addition, and most importantly for this discussion, it helps promote calmness and reduce feelings of stress and anxiety. Try adding a few drops of lavender essential oil to a candle diffuser for a soft glow and soothing aroma during your next meditation session.
The smoky and woodsy aroma from the root of this plant produces a calming and sedative effect. It is known to help reduce feelings of nervousness and help you find your own happy place. Vetiver is a common ingredient in the perfume industry. It is a very strong scent, so be sure to use it sparingly.
If you are looking for an uplifting meditation session, you might want to check out the benefits of sweet orange essential oil. It may help lower your heart rate and decrease feelings of anxiety. At the same time, orange and other citrus scents encourage positivity.
Mindfulness and meditation can have a positive impact on your overall health and well being. Taking time to focus on yourself has been linked to reduced anxiety and stress, not to mention less pain and faster healing times. Make room in your daily schedule for meditation and aromatherapy to realize the many benefits they offer.
Get Daily Wellness
You might also like…
- by Arik Xander 5 MINUTE READ
- by Arik Xander 7 MINUTE READ
- by saboor Ahmad 9 MINUTE READ
- by saboor Ahmad 6 MINUTE READ
- by Arik Xander 5 MINUTE READ
- by Boyd Martin 6 MINUTE READ