How You Can Fight Insomnia Using Natural Herbs
Insomnia is one of the most common problems people face today. Most adults need around six to seven hours of sleep, and if they don’t get it, it can drastically affect their quality of life. If a good night’s sleep feels like a distant dream, it’s time to try some home remedies. If your sleep issues are not severe, you can avoid a doctor’s visit and use these herbs to help cure insomnia. The essential boost of olsl present in them helps the body to relax and promotes healthy sleep.
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Kratom strains are one of the best natural sources to cure insomnia. However, it is crucial to find the right strain to get the right results. Most people consider the Kratom Vein to be the best one. This strain can improve your sleep cycle and help lead a healthy life. Red Bali is considered the best alternative for sleeping tablets and is known for its relaxing and pain relief effects. You can consume the Red Bali strain before bed to get a relaxed and improved sleeping experience. If you follow a hectic and demanding lifestyle, the Red Bali strain is ideal for you.
Apart from that, there is another variant called Green Hulu Kapuas, which comes from Indonesia’s dense forests. You can also get gold kratom, which has relaxing and sedative properties.
Ashwagandha is a multi-purpose herb used as an essential tonic that improves overall health and helps to counter fatigue and sleeplessness. But it’s not just a sedative; rather, it enhances vitality, reduces stress, and makes the body robust to restore its natural mechanism and regulate sleep. You can take 2 tbsp or 200-400 mg of ashwagandha extract a day, which is considered safe and effective in fighting insomnia.
This purple herb is another popular herb known for curing insomnia. Lavender essential oil is helpful to fight insomnia and also helps reduce anxiety. You can use this herb in multiple ways. For example, you can take a lavender-scented hot bath to make your mind and body feel relaxed. You can also use lavender as a room spray before bed or spray it on your pillow for a more peaceful sleep.
The list wouldn’t be complete without mentioning chamomile. The essential oils present in chamomile are known for their sleep-inducing properties. Dr. Michael Breus, Ph.D., psychologist, and board-certified sleep specialist has said, “chamomile formulations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation. They are commonly used as a mild tranquilizer and sleep inducer.”
Chamomile contains apigenin, a chemical compound that makes you feel sleepy when it binds to the brain’s GABA receptors. You can drink chamomile tea about 40 minutes before bed, giving your body enough time to metabolize the tea and the chemical compounds to induce the tired feeling.
Magnolia bark has been popular for therapeutic benefits since ancient times. It has been used as a compound in Chinese, Korean, and Japanese medicines to promote sleep, relaxation, and to reduce anxiety by relaxing the body. Magnolia bark works as a sedative that helps facilitate sleep. Besides that, its anti-stress properties are equally beneficial to fight sleeplessness and improve your sleeping pattern.
Magnolia bark can increase GABA activity, which is vital for healthy sleep. Studies have shown that people with reduced GABA activity are more prone to sleep problems and insomnia than people with stable GABA activity.
California poppy is an excellent sedative and sleep-promoting herb found different varieties across the United States. This herb contains an active compound called ‘protopine,’ which is believed to have a similar effect as morphine. However, protopine does not have any narcotic morphine, so it does not have any addictive properties.
Studies also show the California poppy contains two active compounds- Californidine and protopine. These two components effectively treat insomnia. You can take California poppy in the form of tea, where you can use the herb’s flowers, leaves, and stem, among other parts. All you need to do here is boil it with water for about ten to twelve minutes and then drink it. You can also use the herb as a tincture by taking thirty to forty drops twice or thrice a day.
Nutmeg is a popular Indian spice used sparingly to increase the taste and flavor in Indian dishes. But nutmeg is also known for having medicinal properties that help treat insomnia. Trimyristin, a natural chemical found in nutmeg, is responsible for inducing sleep by relaxing the tired muscles. You can consume it as nutmeg tea or mix the nutmeg powder with milk at least 30 minutes before bed.
Sleep deprivation has become one of the most common problems among most people. The complexities of everyday life have induced stress and anxiety, which often leads to insomnia. Using natural herbs is always a better solution for insomnia than relying on artificial medicines like sleeping pills. Get your hands on these herbs and say goodbye to insomnia!
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