10 Ideas For Healthy & Yummy Winter Breakfast Meals
It is certainly not easy to get up in the morning and get going without a healthy breakfast. The task is made much harder during the winter when cold and dark days are quite demotivating. However, it is possible to get an excellent start to the day by opting for a healthy and yummy breakfast meals that are meant for winter months.
These are some of the top 10 delicious breakfast ideas for winter.
Vegan gingerbread loaf
This is a nutritious version of a holiday treat that is made without any gluten, oil, eggs, or dairy. Yet, it is packed with wholesome ingredients that make it ideal for a winter morning. The base combination is made up of quinoa flour, coconut flour, blanched almond flour, flax, and arrowroot powder. Since it is 100% vegan, and it does not contain any gluten, it is packed with energy and not many harmful ingredients. Even though it is a little higher in terms of fat content, the loaf stays moist and tender for a long time.
Muffins have all the makings of a great breakfast item, but it is difficult to perfect this recipe. Picking the right ingredients allows the muffins of to become more than just dessert in the morning. For instance, bananas and dates can lend enough sweetness to the pastry without adding artificial sweeteners. For gluten-free versions, use flax or Chia seeds instead of eggs. Walnuts can add texture, but they can be replaced with sunflower seeds too. If dates are not preferred, honey can be used as the sweetening agent.
Bars with pumpkin and quinoa
This is one of the best healthy breakfast items that are quite rich in fiber, protein, and carbohydrates. They are an excellent way to start the day. The ingredients are already naturally sweet, so there’s no need to add sugar or other sweeteners. Additionally, fine fibers are packed into this recipe, so oil consumption can be reduced. This also contains a naturally occurring protein that makes for an excellent breakfast meal.
Avocado and eggs toast
This is a quick healthy breakfast that can be made with a slice of bread and some eggs. The key ingredient, though, happens to be mashed avocado, which adds a lot of flavor to the dish. It is placed on two slices of whole-grain bread, which are toasted lightly. Add a dash of pepper and salt to boost the flavor even more. Then add the protein component of the dish, wish are eggs cooked to your liking.
Quinoa fruit salad
Several fruits like mango and berries combined together with a scoop of quinoa form this particular fruit salad that offers substantial levels of protein and energy. The addition of lime, basil, and honey is going to add the right combination of flavors that are sure to wake you up. You can prepare this meal in advance so you can eat this for a few more days.
Savory oatmeal with eggs
Oatmeal may draw some indifferent looks, but it is possible to take this ingredient to a new level thanks to this recipe. This is one of the healthy breakfast that features a generous serving of white cheddar cheese, red pepper, onion, and eggs. The egg is made in the over-easy style for added flavor. All these are added to oats that are roasted in the microwave. Although it is possible to make this recipe through another method, it’s best to use a microwave to avoid making a mess.
Gingerbread may invoke a lot of holiday vibes with many, as they are associated with creating mini houses, cakes, and cookies. It automatically invokes a feeling of warmth. However, these are not good to eat at breakfast because they contain high levels of sugar. To make it healthier and more nutritious, you can add steel-cut oats to the mix.
To boost flavor, mix in protein powder, cinnamon, and maple syrup. It also adds carbohydrates that can provide energy for the rest of your day.
Fig toast and ricotta
Invariably, healthy breakfast meals would involve toast in one form or another. This is because it manages to go along with anything. For this recipe, you can consider mixing ricotta and honey as it packs quite a punch in terms of carbohydrates. It is also capable of quenching any sweet cravings that you would have. This mixture is placed on a whole wheat bread along with some sliced figs.
Pancakes that can be made with just three ingredients would be one of the incredible healthy breakfast ideas, as they are easy to make.
All it takes are some eggs, protein powder, and a perfectly ripe banana. Mix all these ingredients to achieve a perfect batter, which is then poured on a pan that is left to simmer. A dash of coconut oil and maple syrup can add a touch of flavor.
This is an excellent idea for those who are fed up with eating the same scrambled eggs or bread for breakfast.
It is made up of some beautiful sweet potatoes, which are cooked with a small amount of spinach and virgin olive oil. It is made to pack quite a punch in terms of protein by using two eggs in sunnyside or over-easy styles. What do you think of all these healthy breakfast ideas? Leave a comment below and let us know what you think.
We’ve done our best to explain everything there is to know about these small recipes. Now you don’t have any more reasons to skip the most important meal of the day. Get started!
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