7 Healthy Foods That Add Great Calories To Your Diet
A healthy diet is associated with a low-calorie intake, although this is not the same thing. Some products are considered useful not because they have fewer calories than others but because of how many different vitamins and minerals they contain. If you want to keep a healthy diet but your control weight, you should know which foods contain more calories than you may have thought.
This is a fruit with a lot of fast carbohydrates and with a high glycemic index. When slicing a banana to add it to a salad or oatmeal, keep in mind that one average fruit contains 89 calories. If you are trying to lose weight, you should avoid eating a lot of bananas.
2. Dried Fruits
Dried fruits have all the water “squeezed” out of them which means that one cup contains 5-8 times more calories and sugar than the same portion of fresh fruits. A plate of grapes has about 60 calories and a plate of raisins around 460. This doesn’t mean dried fruits don’t have useful properties, but keep in mind that if you count the number of consumed calories, it is better to reduce their intake.
3. Gluten-Free Products
Eating gluten-free foods under the pretext of a healthy diet can lead to a deficiency of calcium, iron, thiamine, riboflavin, and folic acid because ultimately you eat fewer foods enriched with nutrients. The lack of fiber, which is found in whole grains, impairs digestion and provokes constipation.
Gluten-free foods also tend to contain more calories. That’s because they have corn starch and rice flour which typically substitutes for regular wheat flour.
One serving of plain yogurt contains about 100 calories and a lot of calcium. The same yogurt with syrupy fruits at the bottom, muesli, and other supplements can contain up to 46 grams of sugar and up to 250 calories. Buy plain Greek yogurt and add some fresh fruit or natural honey to it if your soul requires sweets. It will be more useful than some other store-bought dessert.
Nuts are often used as a healthy snack. They are rich in protein, antioxidants, vitamins, minerals, as well as in calories and fat. About 100 grams of peanuts contain more than 560 calories, hazelnuts have 628, and walnuts 650. Absolutely all nuts are very high-calorie but it’s still a wonderful hearty snack. Like with dried fruits, it’s better to limit yourself to a small handful per day.
Tofu is widely used in vegan cuisine and in healthy eating. It contains a lot of protein, iron, and calcium. Half a glass of this product has about 100 calories and that is not so much. But the problem is that people love to fry or bake tofu and it absorbs oil like a sponge, turning your healthy lunch into a real fat bomb.
If you want to make tofu a really healthy product, pay attention to how you cook it. It incorporates all the tastes, smells, sauces and oils that it touches. The best way to keep tofu low in calories is to steam or boil it.
7. Coffee Drinks
Coffee practically has no calories, in a cup of pure coffee there are no more than 2-3 calories. But what is the pleasure of coffee if it does not contain a double serving of cream, a couple of spoons of sugar, cinnamon or tasty syrup? Then your favorite latte has not 2 but 250 calories.
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