4 Health Tips For More Energy…


4 Health Tips For More Energy



According to a poll done on YouGov.com, most Americans wake up feeling tired and foggy. Only one out of every seven people said they woke up feeling refreshed and ready for the day. It may be your first instinct to reach for the coffee to get going in the morning, but there are several other ways to help your body feel more energized throughout the day. Here’s a list of four health tips that can help you gain and retain more energy during your busy day.

1. Eat the Right Foods

There are many foods that can help your body replenish its energy levels. For example, did you know that bananas can actually be a great source of energy? Not only that, but a diet that has a low glycemic index can help you maintain your energy. Foods that have a low glycemic index release their sugars at a more gradual rate, keeping us alert for much longer than high glycemic foods. That’s why you can feel exhausted after eating a burger with fries, but a salad can actually help perk you up.

Foods that have a low glycemic impact include nuts, whole grains, leafy greens, beans, vegetables with high fiber content, and some fruits. The next time you need a pick-me-up at the office, try a light salad for lunch to avoid that mid-afternoon crash.

2. Stay Hydrated

Feeling tired can be an indication of dehydration, so be sure that you are drinking enough water throughout the day. It’s recommended to drink about half a gallon of water a day, but many people fall short of that. Even mild hydration can impair mood, concentration, and other aspects of cognitive brain functions. Not to mention, dehydration can also cause headaches and extreme fatigue.

Find ways to incorporate drinking more water throughout your day. Get in the habit of carrying a water bottle with you to the office. Drinking a large glass of water when you first wake up can also wake up your metabolism and internal organs. No one’s saying you have to skip coffee entirely but think about switching that third cup of coffee for a glass of water instead.

3. Take Vitamins and Supplements

It’s no surprise that many Americans are not getting the correct amount of vitamins, minerals, and nutrients throughout the day. Although many people may be supplementing with vitamins already, there are many lesser-known vitamins or herbs that can be included for a boost in energy. NAC, for example, increases antioxidant production in the body, helping to stop damage to the tissues and cells by neutralizing free radicals. It can also help give you extra energy throughout the day.



Vitamin B12 is another supplement that can be taken to increase energy levels. It is often included in energy drinks for this reason. It’s probably best to grab a supplement that you can take with water, however, as energy drinks are fairly unhealthy and usually have sky-high sugar content.

4. Get Some Exercise

It’s a well-known fact that exercising regularly has many benefits, including regulating sleep and alertness. Exercising regularly will strengthen your heart, which will lead to increased levels of energy due to better circulation. Exercise also helps your cells and muscles increase the amount of oxygen they can receive, leading to more alertness. Our stress hormones are released in a healthy, moderate way when we exercise, which will help you to feel more energized.

Yoga can be a great way to get exercise, and also practice mindfulness throughout the day. Make sure to take some time to incorporate exercise in your daily or weekly routine. The benefits of consistent physical activity are numerous and will improve your body and mind in many ways.

Feeling more alert and awake throughout the day comes down to taking better care of yourself and your body. Eat a healthy diet centered around plenty of fresh fruits and vegetables. Make sure to supplement your body with things it needs to function properly. Implement these practices and your body will thank you and you can wake up feeling energized and refreshed.

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