The Best Food For Your Brain And Nervous System
Eating healthy is very important for your mental and physical health. However, there are certain foods that are especially important for your brain and nervous system. Taking care of your brain and nervous system is very important as it performs the most important functions in your body.
The following are the foods that are best for your brain and nervous system health.
1. Green leafy vegetables
Green leafy vegetables are one of the best things that you can include in your diet. They have a number of health benefits as they are rich in Vitamin B complex, Vitamin C, Vitamin E, and Magnesium. All the nutrients found in green leafy vegetables are extremely important for the proper functioning and health of your nervous system.
Vitamin B found in green leafy vegetables plays a vital role in the process of producing and circulating neurotransmitters. These neurotransmitters are brain chemicals that regulate a lot of important body functions such as heartbeat, respiration, and digestion.
Magnesium helps in calming the nerves whereas Vitamin E and C have an anti-aging effect on the nervous system.
Broccoli is an edible plant that belongs to the cabbage family and is known to have a lot of health benefits. Broccoli is one of the best plant sources of Vitamin K, which s known to improve brain power and cognitive skills.
It also has a high content of a compound called glucosinolates. Glucosinolates play a vital role in the production of a neurotransmitter known as acetylcholine. In fact, it’s so important that without it, it can contribute to the onset of Alzheimer’s. The central nervous system of your body needs this neurotransmitter to perform its basic function accurately. It also helps to keep your brain and memory sharp.
3. Dark chocolate
Most of the chocolates available in the market for sale are just extremely sweet, highly processed, and have no health benefits for your body. However, not all chocolates are harmful to your body. Dark chocolate with a high percentage of cocoa is really good for your health! Dark chocolates have a high content of flavonols, which have high anti-inflammatory and antioxidant properties. Due to their anti-inflammatory and antioxidant properties, these flavonoids help to lower your blood pressure. It also helps to improve the flow of blood to your heart and brain.
Avoid eating milk and white chocolates with added sugar and preservatives. Make sure that you consume less processed dark chocolate with at least 70 percent of cocoa. This will make sure that you get the maximum health benefits.
Consumption of nuts is known to improve your brain health and also help prevent neurological diseases. People who consume nuts on a regular basis tend to have a sharper memory as compared to those who don’t eat nuts at all. Different types of nuts are packed with different types of nutrients such as proteins, healthy fats, vitamin E, and antioxidants. All these nutrients are proven to be beneficial for brain health. Vitamin E helps to protect the cell membranes of your body from the damage caused by free radicals, which helps to slow down the decline in mental health.
Although all nuts are good for your brain health, walnuts and almonds are considered best for your brain health, since they have a high level of omega 3 fatty acids like fish oils.
You must have always heard that eggs are one of the best sources of protein and they are best for building muscle and keeping your body fit. But eggs are packed with other nutrients that have various benefits for other parts of your body as well.
Just like protein, eggs also have a high content of choline and vitamin B. Consuming eggs on a regular basis provides your body with a good amount of choline. The choline is then used by the brain to produce a neurotransmitter, acetylcholine. Acetylcholine is important for your memory and communication among the brain cells.
Your nerves are protected by myelin which is an insulating layer or sheath that forms around the nerves. This layer or sheath protecting the nerves is made up of and contains a very high level of fatty acid. So, if you are deficient in fatty acids, then the chances that your nerves can get damaged easily. Fatty fishes or fish oil supplements have a high content of omega 3 fatty acids and thus consuming fish regularly helps in improving the health of your nerves and the nervous system.
Fishes like salmon, sardines, tuna, and mackerel are a rich source of omega 3 which helps strengthen the nerves and improve brainpower. Fatty fishes not only have a high content of omega 3 fatty acids, but they are also one of the best sources of proteins.
Avocado is a fruit that has a very high content of Vitamin K and folate. The nutrients present in avocados help to protect you from a stroke by preventing blood clots in your brain.
Apart from that, consuming avocados regularly also helps to improve your brain’s retention power and concentration. The reason why avocados are considered as the best thing to eat is that they provide you with the highest amount of protein and the lowest amount of sugar as compared to any other fruit.
8. Pumpkin seeds
Pumpkin seeds are full of magnesium, copper, iron, and zinc. Other than these essential minerals, pumpkin seeds are also packed with powerful antioxidants. These antioxidants help protect the body and brain from damage caused by free radicals. Magnesium is very important for improving learning and increasing memory. Low magnesium levels can lead to many neurological diseases such as migraines, depression, etc.
Copper and zinc both are equally important for your brain health. A deficiency in these minerals can lead to neurological disorders such as Alzheimer’s, Parkinson’s disease, depression, etc.
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