Top 6 Essential Oils For Headaches & Migraine

Whether it’s work stress or general anxiety, we’ve all experienced headaches and migraines at some point in our lives. If you’ve experienced migraines then you’ve probably tried over-the-counter medicines such as ibuprofen that work like magic, easing the pain in just a few minutes. But did you know there are other ways to relieve tension headaches? I’m talking about essential oils for headaches relief.

These concentrated magic potions are often made from leaves, stems, barks, roots, or flowers, and are often used in aromatherapy. Aromatherapy combats stress while essential oils relieve headaches and migraines without resulting in any side effects. That’s the best part about essential oils: they target the underlying causes of headaches.

No wonder so many people are opting for these miracle workers rather than ingesting pills to alleviate migraines. In this article, we will discover a plethora of essential oils for headaches and migraine, how to use them, and much more!

SEE ALSO: 6 Essential Oils For Cleansing Negativity And Banishing Depression

Lavender essential oil:

Description:

Lavender oil is extracted from the violet flower, an anti-inflammatory known for its sedative properties. The oil increases the relaxation response of the nervous system and can help alleviate stress. European Neurology conducted a study that showed how lavender oil reduced headache severity when inhaled.

How to use it:

When applying to the skin, make sure to dilute lavender oil. If you’re facing trouble sleeping, sprinkle one or two drops on your pillowcase or use a diffuser. The miracle potion can also be used to moisturize hands and feet. Simply add four to six drops to a large bowl filled with hot water and submerge your feet and hands for 10 minutes.

The best places to buy lavender oil:

• Natural Riches
• Doterra
• Amazon

Blending ins:

Lavender oil can be blended with rosehip oil, jojoba oil, or any carrier oil when applied to the skin.

Peppermint essential oil:

Description:

Peppermint oil is extracted from the leaves of the peppermint plant, an herb that belongs to the mint family. This aromatic oil has a cool and refreshing flavor thanks to its components, menthol, and menthone. This essential oil is a natural remedy for several conditions, including headaches and common colds. When it comes to treating nausea, muscle pain, and itching, peppermint essential oil is one of my favorite natural remedies.

How to use it:

When applying peppermint oil to the skin, don’t forget to dilute it in a carrier oil such as coconut, almond, or jojoba oils. If you’re struggling with migraines specifically, I suggest you use a diffuser or inhale peppermint oil with steam.

• Add 3 to 7 drops of peppermint oil into a hot water pot
• Cover your head with a towel
• Breathe through your nose (don’t open your eyes).
• Take this therapy for 2 minutes which is extremely good for sinus headaches.

Here you can buy Peppermint Oil:

• Plant Therapy
• Young Living
• Amazon

Blending ins:

You can dilute it with carrier oils such as coconut oil and gently massage your temples.

Chamomile essential oil:

Description:

Chamomile essential oil, one of the best Essential Oils for headaches relief, is derived from the chamomile plant. The leaves of the plant contain terpenoids and flavonoids, giving the essential oil its medicinal properties. This magical essential oil is used to cure ailments such as insomnia, rheumatic pain, gastrointestinal problems, inflammation, and more. The oil was used in ancient Greece, Egypt, and Rome to treat several conditions, providing pain relief and encouraging sleep. Apart from this, the oil is also known to reduce anxiety, thus helping alleviate headaches linked with anxiety.

How to use it:

Chamomile essential oil can be used as a spray by diluting the oil in water. Add ten to 15 drops of the oil to one ounce of water. Avoid plastic bottles for chamomile oil since it breaks down plastic eventually. A diffuser can be used to spread its scent through a room. Add chamomile oil to your warm bath water to soak its benefits.

Get Chamomile Oil from here:

• Majestic Pure
• Mountain Rose Herbs
• Amazon

Blending ins:

To apply the oil to the skin, blend it in a carrier oil or add one or two drops to a moisturizer when applying to the skin.

Frankincense essential oil:

Description:

Frankincense oil is sourced from the resin of the Boswellia tree. Also known as olibanum, Frankincense has a spicy, woody smell, offering several health benefits such as relieving pain, fighting anxiety, and reducing inflammation. Studies have also shown Frankincense oil helps reduce asthma and reduce symptoms of irritable bowel syndrome (IBS).

How to use it:

Before applying to the skin, dilute Frankincense oil with a carrier oil (such as jojoba, coconut, or almond oil) and apply it behind the ears, chest, and wrists.

You can buy Frankincense oil here:

• Now Essential Oil
• Natural Riches
• Amazon

Blending ins:

Blending Frankincense oil with cypress and diffusing the blend can help prevent anxiety and boost positive thinking.

Rosemary essential oil:

Description:

Rosemary oil has been part of folk medicine for centuries because of its anti-inflammatory and analgesic properties. I don’t know if you have ever experienced it, but I find it best to reduce stress and improve circulation by fighting headaches. It relaxes muscles and fights insomnia, two underlying causes of headaches. Most interestingly, the best part of this oil is Studies have shown that rosemary essential oil helps with withdrawal symptoms.

How to use it:

The oil can be topically applied to beautify and rejuvenate the skin. To boost mood, inhale the oil or use a diffuser. You can even apply the oil directly to your scalp to reduce headaches and boost hair growth. It can also be added to bath water or rubbed onto the skin after adding it to a neutral oil.

Get Chamomile Oil from here:

• Maple Holistics
• Young Living
• Amazon

Blending ins:

Rosemary must be diluted with a mild carrier oil before it is applied to the skin because of its highly volatile nature. Blend rosemary oil with tea tree oil and lemon extract to fight acne and apply to the skin.

Eucalyptus essential oil:

Description:

Eucalyptus tree leaves and essential oil have been used for many medicinal purposes. Eucalyptus oil is recommended for sinus headaches since it clears nasal congestion and relieves pain. Eucalyptus oil is packed with α-pinene and 1,8-cineole, thus, it acts as an analgesic and reduces pain, as well as inflammation. A study conducted in 2011 proved eucalyptus oil has antiviral, antimicrobial, and anti-inflammatory properties ~ncbi.nlm.nih.gov.

How to use it:

Inhaling the oil can help deal with sinus pain and respiratory conditions that cause headaches. You can add the oil to bath water to relieve muscle pain and boost mood. Dilute the essential oil before applying it to the skin. Mix eucalyptus oil and camphor and gently massage your temples to relieve headaches.

The best places to buy lavender oil:

• Natural Riches
• Doterra
• Amazon

Blending ins:

Blend eucalyptus oil with peppermint oil and ethanol for relaxing effects and soothing headaches.

The Best Blends of Essential Oils for migraine relief

If you’re looking for a blend of all the essential oils in a single potion, we’ve got some great picks for you:

Natural Riches Essential Oil Blend

Description:

The Natural Riches Essential Oil Blend is a perfect combination of lavender, rosemary, peppermint, wintergreen, frankincense, and marjoram essential oils. Its floral minty aroma boosts mood and relieves tension. The therapeutic blend of essential oils is free from toxic chemicals and is a natural remedy to soothe headaches.

How to use it:

Dilute the oil with a carrier oil before applying it to the skin. You can also use a diffuser to relieve headaches and take advantage of its mood-uplifting properties.

Edens Garden Head Ease Essential Oil Synergy Blend

Description:

Looking for a non-toxic blend of essential oils for migraine relief? Edens Garden will be your best friend. It contains lavender, peppermint, basil, chamomile, ginger, frankincense, and spearmint oil, a unique formula that alleviates headaches in no time! The all-natural solution relaxes your muscles and is one of the best blends you can use for aromatherapy.

How to use it:

Dilute the oil with a carrier oil such as almond, coconut, or jojoba oil and gently massage your temples for instant headache relief.

Gya Labs Headache Relief Essential Oil Blend

Description:

Are you tired of the throbbing migraines and constant stress? Gya Labs Headache Relief essential oil is the solution. This blend of rosemary, spearmint, basil, and eucalyptus oil is best suited for tension headaches. Its pleasant aroma relieves sinus pain and congestion and provides instant relief to pain.

How to use it:

Add a few drops of the oil to a tablespoon of sunflower seed oil and give yourself a soothing massage.

Caution:

Essential oils are very concentrated substances and should not come directly into the skin. Make sure to dilute them in a carrier oil before applying them to the skin. Essential oils must be kept out of reach of kids and should not be used in the presence of pets or pregnant people. Avoid ingesting any essential oils.

Final word

With a busy schedule and tons of work, stress is a common part of most of our lives which means we’ve all experienced headaches that seem like they will never go away. But thanks to the blend of essential oils for headaches and migraine, this is no longer a problem. Essential oils are what we need to unwind after a long and hectic day at work! I hope I have answered all your queries about essential oils and how they soothe headaches. Don’t forget to share this article with someone who needs a dose of aromatherapy to relax and unwind!