Eat More Soy To Treat Your Uterine Fibroids
Uterine fibroids are a common condition in women of childbearing age. These tumors grow in the uterus for undefined reasons. They are benign but as they grow larger, fibroids may cause a lot of discomfort to the woman. In addition, their presence may affect fertility and the ability to carry a child. They are hormonally dependent and their growth or reduction are affected by hormonal fluctuation.
Sometimes uterine fibroids should be removed but in many cases, they just disappear by themselves. In any case, you need to visit your doctor more often if you were diagnosed with fibroids. For a woman with such condition, healthy and mindful living is especially important. Stress, unhealthy choices and low immunity may affect the growth of fibroids. This is why food should be in the focus of special attention for such women.
Destroy Your Fibroids With Soy
Mother Nature was wise and created a wonderful thing for women to balance their hormones. These are phytoestrogens that are contained in such products as soybeans, legumes, flaxseed, and cabbage. These products should always be present in a woman’s daily menu. Soy products may not only include beans but all products that contain soy.
Let’s learn the tasty and simple ways on how to enrich your daily menu with soy. You may eat it in different variations to avoid making your menu boring and repetitive. Natural treatment for fibroid tumors has never been so easy!
Add some soy milk to your coffee
Soy milk is a wonderful all-natural product that can be an excellent substitute for animal milk. It is also digested easier and unlike cow milk doesn’t have side effects such as swelling, diarrhea, and others.
Season your food with soy sauce
Soy sauce is a very popular Asian seasoning that also contains phytoestrogens necessary for women with uterine fibroids. But be careful not to oversalt your food. Too much salt is bad for health. Soy sauce is already salty so salt your food just a little while cooking or don’t do it at all.
Replace your usual cheese with tofu
Tofu is a low-calorie soy product rich in protein that can work as a substitute for cheese which is rich in fat. Try a delicious avocado toast with tofu for your breakfast. Tofu has no distinct flavor if it doesn’t have add-ons, so it can be combined with a wide range of products.
Choose organic soy products rather than genetically modified ones
Organic soy products are the only proven remedy for uterine fibroids. At the moment, there are no data about similar properties of genetically modified soy products or chemical supplements. Therefore, not all soy products are equally healthy.
Soy products will work the best if you follow the basic rules of healthy eating. That means portion control, 5-6 meals a day and eating no later than 3 hours before sleep. Such routine helps nutrients digest and better benefit your health.
Remember that being healthy is not only dependant on your diet. It is important to sleep well, do exercises and learn to process stressful situations. Yoga, meditation and relaxing techniques can become your weapon against stresses that everyday life brings. Find an anti-stress activity that works best for you.
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