Holistic Alternatives For Addiction Treatment
Any kind of addiction affects a human being as a whole. It is always something more than just an urge to smoke or drink or incorrect functioning of neurotransmitters. Addiction is about imbalance and lack of harmony; it’s a state in which persons’ body and mind don’t cooperate, causing physical and mental pain, unwanted cravings, and thoughts.
The traditional approach to addiction rehabilitation focuses on physical symptoms of addiction and utilizes medications as the main instrument for recovery. Though successfully fixing brain chemistry, the traditional approach leaves an addicted person as an individual with his or her specific needs, emotions, and psychological characteristics behind. As a complex issue, addiction must be treated respectfully, so nowadays, more and more medical centers offer so-called holistic drug addiction treatment. It is represented by various non-medical means and practices as a complement to the classical medical approach and is aimed at the general well-being of an addicted person.
Holistic addiction treatment centers offer integrated rehabilitation programs that consist of medical, physical, psychological, and spiritual programs and interventions. Among practices, which could be proposed within this approach are exercises and recreational therapy, meditation, yoga, qigong, balanced nutrition programs, and so on. Such complex impact has a positive effect on health and general state of a person on rehab and is gaining more popularity and recognition by both professionals and patients.
Alternative treatments have great variety and are chosen individually in each case, accordingly to the addicted persons’ specific requirements, health state, and organism insufficiencies.
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Nutrition: harmonize your diet
Many people who have health problems and especially those in addiction rehab have to deal with food problems. Whether it’s weak appetite, unhealthy eating habits, or lack of vital vitamins and minerals in one’s diet, restoring proper nutrition is a key factor of a successful healing process.
Body: exercises, massage
Not an easy, but crucial step in holistic rehabilitation, is to start taking care of the body. Addiction robs people of energy, power, and will to do something active, so even gymnastics may feel exhausting. However, many studies suggest that those who engage in regular exercises feel better during their rehab and their drug intake urges become weaker.
Doing exercises does not mean running a few kilometers every day or lifting enormous amounts of weight. Therapy sticks to the “baby steps” rule and guarantees slow, gradual integration into physical exercises, so you won’t get overwhelmed or lose your motivation to keep on. Another way to take care of the body is a massage. Massages as a part of therapy help reduce stress, anxiety, and brings relaxation.
Art: draw, sing, play instruments
Art therapy is a kind of psychological therapy based on the idea that art can help express feelings, unconscious ideas or thoughts, emotional states by means of making something creative. It could be anything – drawing, sculpting, making photos, dancing, creating with sand, and so on. Art therapy is beneficial for the mental and psychological states and lets people in recovery express anxiety and agitations themselves without words. Contrary to widespread belief, artistic skills or musical talent are not required to participate in art therapy, because the main focus is on creating and feelings that emerge during this process.
Mindfulness: emphasize the mind
Mindfulness techniques are also used in holistic recovery programs. They teach how to become observant, calm, and aware of the world inside and outside of oneself. It includes different practices that concentrate on breathing, self-soothing, and non-judgmental observation. Mindfulness helps get a better understanding of one’s body and its reactions, expands the emotional sphere, and teaches healthier ways to cope with stress and automatic harmful reactions such as drug abuse.
Ancient practices: acupuncture, yoga
Being known as chronic pain therapy, acupuncture may also be used in addiction treatment. Acupuncturists carefully apply thin needles into specific points on the body that correspond to various human systems. These sessions relieve anxiety, aid in relaxation, and could be beneficial for reducing withdrawal symptoms. Another practice is yoga – a set of slow stretching exercises which concentrate on breathing and relaxation. Yoga is helpful in reducing anxiety, agitation, and easing insomnia, as it gently joins one’s body and mind and provides harmony.
Find your approach
Addiction therapy is a long and highly individual, but undoubtedly essential and worthy way. Nowadays, tendencies and experience show, that it is way more effective to approach an issue from different sides, and that’s also fair for addiction therapy. Various techniques that are proposed as a complement to traditional medical treatment make therapy easier, less painful, integrate effects on body and mind, and have an impact on a person as a whole. The holistic approach also can shift general attitude towards healing process to a positive, which is important for successful treatment.
While looking for a holistic recovery center, carefully examine which particular means are used, what kind of therapy you can get there, and whether it suits you. There’s no universal answer – remember that every one of us is unique, and if something works well for one person, it might not be the kind of practice you personally will find beneficial.
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