8 Advantages Of Green Tea You Should Know
Green tea can be considered one of the most healthy drinks. It contains a significant amount of antioxidants and nutrients that have a powerful effect on the body. These include improving brain function, weight loss, reduced cancer risk, and many other notable advantages. In this article, we gathered eight advantages of green tea you should know.
Improves your heart health
Green tea is rich on flavonoids, antioxidants that protect against heart disease by slowing down the breakdown of LDL cholesterol, restricting blood clotting and improving blood vessel condition. The benefits of green tea also include connections with low cholesterol and low arterial obstruction. People who drink a cup or two a day have a lower risk of having narrowed arteries. Moreover, three cups of green tea per day reduce the risk of a heart attack and death from a heart attack. It may even help prevent a second heart attack.
Relieves arthritis symptoms
In order to ease arthritis symptoms, try to drink four cups of green tea a day. Green tea contains quercetin, a chemical compound that has anti-inflammatory and antioxidant properties. Some studies show that rheumatoid arthritis in women who drank more than three cups of green tea a day is 60% less likely than those who don’t drink tea. Another study showed that tea polyphenols (antioxidant properties) are also anti-inflammatory and improve the immune responses associated with arthritis.
Improves brain functioning
Green tea contains L-theanine and caffeine that can increase attention and alertness. Moreover, this drink is less likely to cause anxiety than other energy drinks because it contains less caffeine than other teas or coffee. You should also know that drinking at least one cup of green tea per day makes people at the age of 55 years and older 38% less likely to decrease their mental abilities. In addition to this, the second cup of green tea per day made them 54% less prone to mental deterioration.
If you are trying to get rid of acne, you should know that even a small dose of antimicrobial and antioxidant compounds of green tea can reduce almost two-thirds of acne when used twice a day for six weeks. The remedy is very simple, just make a cup of green tea, let it cool and use it to wash your face, or put a bag of tea directly on your skin as a compress for especially severe acne. For oily skin, you can mix peppermint and green tea to wash excessive sebum.
Eases symptoms of a UTI
Consuming two or three cups of green tea per day can help eliminate a urinary tract infection. Some studies show that tea contains antioxidants that can reduce bladder inflammation. Other studies have shown that people who drink green tea have a 40% lower occurrence of UTI than non-drinkers.
Did you know that the process of drinking tea is able to reduce stress and anxiety? One of the most significant benefits of green tea is the lower caffeine content. This means that you can drink more cups of tea a day. Moreover, there are compounds in green tea that have both sedative and hypnotic effects, which reduce the body’s production of stress chemicals.
One more advantage of green tea is its richness in flavonoids, herbal chemicals that have anti-inflammatory properties. If you constantly suffer from allergies and try to minimize medications, you can drink a few cups of green tea a day and sinus inflammation will decrease.
Reduce swollen eyes
Tea in bags can speeds up the healing of the black eye. To take full advantage of green tea and soothe swollen tissues around the eyes, take two wet bags of green tea, place them on your swollen eyes and lie down for 15 to 20 minutes until the tea reduces swelling.
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