Add These 7 Superfoods To Your Diet To Stay Productive And Energized
If you feel as though you’re moodier or less energetic than you should be, you may not be getting the nutrients your body needs. Fortunately, there are certain superfoods found in nature that can give you the boost you need. There’s no need to resort to man-made chemical supplements when nature can provide the natural energy boost and mood enhancements we need.
SEE ALSO: Just What Does It Mean To Be A Yogi?
Starting your day off with a bowl of oatmeal is one of the smartest things you can do for yourself. In addition to the minerals and nutrients found in oats, this superfood is also extremely rich in fiber and protein. This is important because the body takes its time digesting fiber, which helps regulate blood glucose levels and maintains fuel for energy throughout the day.
There’s a reason blueberries are considered a superfood. Among the nutrients, this fruit contains are vitamins A and C, folate, potassium, and magnesium. They’re also an excellent source of fiber and are a good, natural source of carbohydrates, which the body burns to provide energy. As an added benefit, the antioxidants found in blueberries boost the immune system and help protect against disease.
Natural supplements like chlorella growth factor concentrate sources of energy in an easy-to-use dose, however, bananas may act as a natural equivalent. Just one banana is packed with enough carbs, potassium, and vitamin B6 to give you a powerful boost of energy. One recent study examined the effects of eating one banana on athletes performing in a 75-km cycling trial. Upon evaluating the results, researchers concluded that eating a banana provided more energy for endurance than consuming a whole carb shake.
4) Brown rice
Brown rice goes through a less stringent processing cycle than white rice, allowing it to retain more of its minerals and nutrients. A one-cup serving of brown rice is packed with fiber and manganese. While the fiber helps regulate blood sugar over a longer period of time, manganese assists in the breakdown of carbs and protein. This process helps fuel energy levels.
5) Chia seeds
Chia seeds are also packed with an abundance of fiber, making it an ideal additive for your oatmeal, cold cereal, yogurt, or toast. Additionally, high concentrations of phosphorus, calcium, manganese, and iron also contribute to higher energy levels and better mood control. An added benefit of chia seeds is that they’re very effective in soaking up moisture. If you let them soak in water, they will bloat into a gelatin-like substance. As you consume it, this gelatin collects toxins and contaminants throughout the digestive system, moving everything to the bowels. In this way, chia seeds also help flush toxins out of the body and can improve digestion.
The coconut provides a variety of benefits, depending on how it’s consumed. For instance, the water contained inside the coconut is rich in electrolytes and other nutrients essential for keeping the skin and organs hydrated and youthful. The meat of the coconut is high in fiber, which helps energy levels stay consistent throughout the day. The saturated fat found in coconut is also beneficial in aiding the healthy functioning of the immune system, thyroid gland, and nervous system.
7) Sweet potatoes
Consider switching out your white potatoes for sweet potatoes to help yourself feel healthier and more productive. An average-sized sweet potato is packed with up to 23 grams of carbs, a third of the recommended daily allowance of manganese, 3.8 grams of fiber, and 438% of the recommended daily intake of vitamin A. Additionally, the fiber and carbs found in sweet potatoes deliver a steady supply of energy to the body throughout the day.
There are a myriad of diet plans to choose from, but they don’t always offer the most natural resources. Sometimes they ask you to use chemically-altered protein shakes while others encourage you to not eat as much food as you actually should be eating. In any case, they can cause a lot of damage.
However, not all diet plans are bad for you.
You can likely find many more natural foods to boost your energy levels and enhance your mood. By adding these foods to your diet, you can feel better about yourself each day. Your heightened energy levels will allow you to be more productive and better-regulated moods will help you relate better with your family, friends, and co-workers.
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