Harvard Study Finds Yoga And Meditation Reduces Healthcare Cost By 43%
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Flattr
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link
Practices like yoga, meditation, and prayer can help curb the need for general healthcare, services by almost 50 percent, according to researchers.
A study done by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) reveals that evoking the relaxation response or a physiologic state of deep rest, helps alleviate stress and anxiety, while also affecting heart rate and blood pressure.
“Our study’s primary finding is that programs that train patients to elicit the relaxation response — specifically those taught at the BHI — can also dramatically reduce health care utilization,” said James E. Stahl of the MGH.
“These programs promote wellness and, in our environment of constrained health care resources, could potentially ease the burden on our health delivery systems at minimal cost and at no real risk,” he added.
Sivana Spirit
We aim to bring inspirations from the East to the West through offering one-of-a-kind treasures, conscious design, and Eastern world…
Get Daily Wellness
You might also like…
-
7 Tips To Take Care Of Your Heart Health
-
9 Foods To Help You Eat Healthy On A Budget
-
Top Herbs For Boosting Athletic Performance
-
3 Ways To Boost Your Energy Levels Naturally
-
Health Benefits Of Brown Vs White Rice — The Things They Don’t Tell You
-
8 Mindful Tips To Show Your Skin Some Extra Love This Winter
Comments