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The hardest thing for me to realize is that not everyone has your best interest at heart. Yes, that sounds strange. The truth is that most people are looking out for themselves. So find a light and stay with those people.

Here are examples of gaslighting:

– You continuously apologize and you don’t know why

– They are nice sometimes (like the dating period) but they change later

– They say no it didn’t happen like that

– They say you are overreacting or you are too sensitive

Find the light within yourself and you’ll attract others with the same light. Like attracts like. So when you look around and you see narcissist or just mean people around you. Recognize that they are looking for you because you are kind and loving and authentic.

So don’t give your beauty, your grace, and your kindness to just everyone. Filter your friends like you would want your children to do. Treat yourself like you would your own daughter.

Setting Boundaries are critical and necessary. never forget that. Now that you know and now that you understand, start with kindness to your self, start loving yourself, start by taking time to meditate, start with five minutes a today and start with even a guided meditation because that is the start. Don’t pressure yourself. Just start with self-love and self-trust.

Start with meditation. Download the FREE INSIGHT TIMER APP. This throat chakra meditation is only 7 minutes: As the saying goes love they Neighbor, as you would yourself. The key is to be kind to yourself with your self talk with your actions and that extends to your personal boundaries as well. Remember you are feminine, which means you were divine. We are the givers of life, we are the nurtures of our children and we are powerful so remember that.

#empath #loveyourself #lovingawareness #narcissist #soulsisters #divinefeminine #wombhealing

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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