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This workshop is about breaking blocks that come from overthinking and exploring tough subjects on the page. We’ll begin with a short talk on avoidance vs. emotional resonance. There will be two prompts (come prepared to write!), and we’ll conclude with an opportunity to share writing.

What makes this event special...

This is a unique opportunity to combine mindfulness and emotional intelligence with artistic pursuits. We will write, explore and move beyond blocks.

About the host

Jen Knox

We all have the power to change our lives from the inside out. I am an educator and storyteller who teaches creative writing, meditation, and yoga … sometimes all at once.

For creativity coaching, or one-on-one yoga (online or in person), reach out here: jenknox395@gmail.com
Find meditations on the Insight Timer app: https://insighttimer.com/Jen_Knox

“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker

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