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Summary

You know that what you eat is one of the biggest factors in your overall wellbeing. However, changing how you eat is not easy! If you’ve tried making changes to your diet on your own, you know what I mean.

Food is an incredibly personal and intimate part of who we are. What we eat is wrapped up in our culture, social relationships, and upbringing. Because of this, our habits around food can be the the most difficult things to change.

One of the biggest indicators of health is our community. I decided to make this particular topic the focus of a group coaching program since community helps to build systems, transforming words to actions, and actions to habits.

In this Group Program, Whole Foods for Whole Health, we’ll support each other in incorporating more whole, plant-based foods.

With every bite, you can improve your life.

What makes this event special...

By signing up for this group coaching program you receive:

– 60-minute group session every week via Zoom for four weeks held on Wednesdays at 5:00 PM MDT / 7:00 PM EDT from June 8 – 29, 2022

– Coaching and support to help you incorporate more whole, plant-based foods into your diet

– Simple, informative handouts

– Weekly newsletter

– Private Facebook Group to engage with fellow participants and ask questions

About the host

Carrie Lehtonen

My second chance at life came at 31 years old when a blood clot in my coronary artery resulted in heart attack. I chose to pursue a second career in health and wellness to help people find their path to better health.

I started Firefly Community LLC because I believe that what the world needs most is for each person to uncover their passion and live an inspired life. We all have a unique gift, and it’s my mission to help you ignite your inner light so that you can shine!

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