Unlock your resistance to discover your best self. Come with an open heart and mind to identify areas of resistance that prevent you from finding your truth and purpose. Resistance shows up in many forms- physically, mentally and emotionally. Once we identify it, we can work towards releasing it, and move closer to a life that feels free. In this retreat you will unlock your resistance by exploring areas of fear, letting go, change and self-love. You will have the opportunity to relax, detox and replenish with daily activities such as yoga, journaling and breathwork ceremonies. This is a perfect retreat for anyone who is feeling stuck in life and is ready to deconstruct the physical, mental and emotional body. You will have the opportunity to explore the beautiful surroundings of Costa Rica and all the additional outdoor activities that are available. Leaving this retreat, you will feel refreshed, renewed and better connected to love, light and joy.
This event is special because its an opportunity to transform your mind, body and spirit. You will transform by awakening the parts of yourself that have been buried in your unconsciousness.
As a teacher, I am inspired and awed by the human mind, and the way that our mental, emotional and physical selves are all connected. Breathwork has been one of the most evolving and empowering parts of my journey towards healing and self-discovery. My goal is to provide students with the tools they need to initiate the healing process and move closer to a life that feels free.
Over the years, I continue to deepen my knowledge and understanding of the human mind, body and soul. I completed my RYT 300-hour certification, breathwork trainings and advanced teacher trainings.