Gentle, relaxing, body-centered meditation for both new and experienced meditators.
During this quiet, nourishing retreat, we will use gentle Chi Kung, Yoga, and Essential Movement to awaken the body so that we can settle into an open, spacious mindfulness practice.
Easy-to-understand guidance will help new meditators find ease in their practice, while experienced meditators will find deep support in the carefully held space.
The retreat will include periods of complete silence, as well as contemplative discussions of our individual meditation experience. We find that discussing the specifics of our experience clarifies the practice and reduces confusion.
Ratna Ling offers balanced, mostly organic, vegetarian meals with vegan and wheat-free options. As wellness educators, Shari and Tobin have asked Ratna Ling to create a special menu just for our retreat, based on our own guidelines. This includes protein-centered meals and proper food combinations.
Shari Sunshine has a Master’s Degree in Acupuncture and Traditional Chinese Medicine from World Medicine Institute in Honolulu, Hawaii and is a Licensed and Certified Massage Therapist. She has taught Mindful Movements and Healing Qi Gung for three decades. She is the founder of Syntropy Insight Bodywork, an awareness-based healing art.
Tobin Rangdrol, LMT, has been a meditator and somatic bodywork therapist for 20 years. He founded the Arcata School of Massage, and is the creator of Middleway Method Somatic Education and The Free Buddhism Project.
Ratna Ling provides affordable, luxurious accommodations in a forested environment. Shari and Tobin are mother and son, and have been teaching together for 20 years, simultaneously bringing harmony and contrast. Both teachers are grounded in committed Buddhist practice.
Somatic therapists Shari Sunshine and Tobin Rangdrol have been teaching meditation, movement, and somatic therapies together for more than 20 years. The harmonious mother-son team facilitates a relaxing, insightful experience.
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