This 9 day meditation retreat with international meditation teacher, Swami Anandakumar, provides an opportunity to travel to your own centre, to find the stillness within and discover that your own inner nature is unchanging.
The retreat offers the unique opportunity to explore tools that will help you to truly find peace, happiness, clarity and perspective on the whole of life.
This retreat offers a unique chance for you to go into a space of silence to begin or deepen your meditation practice depending on your previous experience. Held with long periods of silence over 9 days, it will help you to let your mind rest and enjoy a different, deeper kind of reflection and relaxation that will leave you wiser, and more ready for the challenges of life.
Renowned meditation teacher, Swami Anandakumar, takes a fresh and direct approach to meditation which is effective for both the beginner and advanced practitioner. The combination of ancient yoga techniques with well-timed, intuitive guidance, aimed at the modern mind, helps each person to find their way to deeper levels of awareness through access to their own intuitive experience.
These meditation practices will be balanced with Hatha Yoga, Yoga Nidra, Karma Yoga, Kirtan and Havan (fire ceremony) to actively encourage a self-explorative approach to meditation and provide a gentle way to balance the mind and realign the awareness toward your own inner nature.
The focus of this inspiring retreat is on Awareness in Meditation. And it will help to answer some essential questions.
What is meditation?
What is its purpose?
How do we practise it properly?
How do we maintain our meditation practice
What are the benefits that meditation can accrue for us in daily life?
This course is suitable:
• For all sincere students, seekers, and spiritual adventurers.
• To develop and extend your regular meditation practice of finding the answers within the self.
• Each meditation experience is unique with the potential to go deeper each time.
The Retreat Programme Includes:
Hatha Yoga classes
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration)
Periods of silence for reflection
Experience yogic living, nurturing personal growth, healing & relaxation, in Golden Bay, New Zealand.
Anahata Yoga Retreat, is situated in the midst of native beech forest with spectacular ocean views bordering the Abel Tasman National Park. It is a residential eco-yoga retreat using alternative power, composting toilets, eco-buildings and nutritious organic vegetarian meals.
Anahata Yoga Retreat is a supportive, inspiring and dynamic environment that welcomes everyone regardless of age, background and level of yoga experience. We live, share and teach the yogic principles.
Send this to a friend