Nourish & Heal the Whole You is an immersive program to improve your health and wellbeing with a nourishing combination of modern science and ancient healing wisdom. It provides you with support of both a practical and energetic nature to heal and explore yourself completely as a whole being, a being that is all things – physical, mental, emotional and spiritual.
We all have the innate ability to heal ourselves through making nourishing choices, whether the goal is to overcome a broken heart, to find the true self again in mid-life, to repair from chronic illness, to change your relationship with food, or to resolve ongoing emotional imbalance or physical pain. However, most of us need support to be able to start and maintain a healing journey, especially when we are trying to overcome a long-term issue.
You may simply feel like something could be ‘better’ for you, on a physical, mental, emotional or spiritual level – rather than knowing exactly what it is that you need to ‘fix’. It is wonderful to take a proactive approach to health and wellbeing because it is when we don’t deal with things on the underlying levels that they eventually present themselves as a physical or mental health problem.
Nourish & Heal the Whole You is available as an Individual program (if you would like targeted, personalized guidance for your healing journey) or a Group program (if you would like to take this exciting healing adventure with some other like-minded individuals).
The Nourish & Heal the Whole You Program is an 8 session program, allowing you to fully commit to your own self-exploration and healing journey.
Sessions (Price & Date details included in this listing are for the Medium Virtual Group only. Please check out the website for details of in-person sessions – Individual or Group)
* INTRO OFFER PRICING APPLIES FOR LIMITED JULY INTAKE ONLY!!**
Each session consists of 2 components, totaling 90 minutes:
1. a 60-minute virtual group Workshop, discussing each aspect of the program
2. a 30-minute virtual group healing activity (meditation, yoga, energy healing)
The Program will run for 4 months with sessions held fortnightly. Two separate Groups will be offered initially:
DAY GROUP SESSIONS – fortnightly Tuesdays commencing 23rd July, 1-2.30pm
EVENING GROUP SESSIONS – fortnightly Wednesdays commencing 17th July, 7-8.30pm
NB. Recordings of all sessions will be available if you can’t attend in real time occasionally.
After the first introductory session, the remaining 7 sessions are based around the 7 main chakras – 1) the Root 2) the Sacral 3) the Solar Plexus 4) the Heart 5) the Throat 6) the Third Eye 7) the Crown.
Nourish & Heal the Whole You brings in all components of Evenstar 5 Star Wellbeing, therefore including all the things that we can and should nourish ourselves with: Food, Movement, Sleep, Surroundings and Being. The program takes you on a deep dive into each of your energy centres (chakras) looking at how you can balance and improve your health and wellbeing and provides you with detailed guidance to make changes to do this by nourishing yourself in new and different ways, using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration.
Arwen Bardsley is a holistic health professional who delves into the broader and deeper levels of health and wellbeing. She explores the full spectrum of science and spirit, specialising in looking at underlying causes, preventative health, and maximising energy on all levels.
As well as being a Reiki Master Arwen utilises her Bachelor of Arts in Psychology, Certified Food & Spirit Practitioner qualification, and additional certificates in Kinesiology, Seichim, Crystal Healing and Aromatouch Massage, for wellbeing on all levels – physical, mental, emotional and spiritual. Her Evenstar 5 Star Wellbeing approach uses Food, Movement, Sleep, Surroundings and Being.