A healthy gut is important for both our health and mental state. What we eat directly affects how our gut functions and imbalance can cause digestive issues, depression, autoimmune disorders, anxiety, and more. Learn tips on how to make better food choices (especially during the Holiday season!), maintain and lose weight, and achieve better digestive health.
This workshop will also provide options to start healing your gut today!
This is discussion talk only with Q&A. No yoga practice. A pen + journal is recommended.
This workshop combines that mind philosophy of yoga and traditional holistic ways to heal your gut. We work on the mind and gut connect and more.
I believe you have the opportunity to create the life you want and heal ourselves.
I am a Certified Yoga Teacher and Wellness Coach and I use my over 20 years of experience to guide men and women over 50 to a happy and healthy retirement. After years of career burnout, physical pain including a pelvic floor condition, and a unhealthy mindset from stress and anxiety, I have learned to heal herself through a holistic lifestyle.
I love to read, being a kirtan enthusiast, a chanter, harmonium player, traveler, musical theater lover, hiker, dancer, nature, and Midwest native.
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