This Heart Opening and Wellness Retreat is designed for those seeking a deeper connection to their interior life while awakening to the language of their body’s life-force. This Full Moon Retreat will penetrate your physical, energetic, mental and emotional layers as we combine sessions of:
Deep restorative stretching
Free-flowing mindful movement
In the modern world, lack of movement and our sedentary lifestyle promotes stagnation and improper function of our bodies. When coupled with unhealthy mental & emotional patterns we disconnect from the core of who we are and our purpose here on Earth. This has a daily affect on our body’s electromagnetic field, leading to poor quality of health, dysfunctional relationships & the epidemic of dis-ease we face collectively now. By using mindful movement, meditation and other self-awareness practices we learn to establish emotional balance, clarity & peace. These practices become skills we can use to balance the electromagnetic field within our body.
As your guides, Kristin English & Oxana Beam combine years of experience, training and living through Yoga, Therapeutic Yoga, Biomechanics, Chi Going, Dance, Meditation, Natural Movement and more. We look forward to RE-minding you of the call of your own heart’s desire as you embark on a long weekend of Play & Relaxation together in Nature.
We will spend time Forest bathing and Moon Rise Gazing at the Mountain, dancing and celebrating. Each day you will be spoiled and nourished with homemade organic vegetarian and vegan dishes to accompany this wellness journey and afforded free time to walk the land, visit the local hot springs or simply take a nap under the oaks.
Vedanta Spiritual & Holistic Retreat is located two hours away from Sequoia National Park in the gorgeous Sierra Nevada mountain range in California, just moments from the California Hot Springs Resort and the majestic Trail of 100 Giants Sequoia grove. We are surrounded by pristine nature and have many hiking trails on site. Our land is a potent landscape for enjoying sun and moon rise, and sunset, while connecting IN to a deeper understanding of yourSelf, your Heart & your intrinsic connection to Nature.
Oxana sees life from a bird’s view and passionate about inspiring others to live their lives to the fullest potential.
She is a manager and a yoga teacher at Vedanta Spiritual & Holistic Retreat, certified life coach, 200 HR YTT through Bhakti center in NYC, has 14 years of professional dancing, 12 years of practice in Chi Gong and Meditation.
Oxana believes that wellbeing begins with a relaxed body, clear mind and balanced emotions. She observed her deepest emotional and physical healing while being in Nature and now all her workshops and retreats intertwine with the Elements of Nature.