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Foundations of Yoga is thoughtfully designed for yogis who wish to deepen their practice and relax, rejuvenate, and renew for a weekend. Come solo or with your friends. Return back to basics and simplicity of being. Connect to what is truly important to you. Dive deep into your yoga practice, and explore therapeutic vinyasa, restorative yoga, yoga nidra, breathing practices, and mindfulness practices. Discover purpose and presence by connecting with nature, rejuvenating at the spa, and forming meaningful friendships with like-minded individuals.

What makes this event special...

Discover balance in mind and body, and enliven your spirit on this weekend getaway in the beautiful, red canyon mountains of Manitou Springs. Enjoy the serenity of our spacious and historic accommodations at SunMountain Center, including all farm-fresh, organic meals. All retreat attendees receive an informative practice guide to help integrate the retreat materials into their lives after the retreat.

About the host

Kaity Rose

Kaity Rose, C-IAYT is the founder of Wild Earth Yoga Therapy and owner of LC Yoga. Kaity helps women heal from anxiety, pain, and trauma through Yoga Therapy.

Kaity guides students in deepening their connection with body, mind, nature, and life-force. She integrates nature connection, meditation, breathwork, functional movement, life-coaching, and meaningful ceremony into her offerings.

Kaity specializes in trauma-informed yoga therapy, yoga for stress resiliency and anxiety, and functional movement therapy.

Kaity has received her credentials from Kripalu School of Yoga and Ayurveda, Integrative Yoga Therapy, and Naropa University.

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