Join Molly to deepen your mantra practice and learn to incorporate it onto your mat.
This workshop will teach you how to find your voice with SARGAM (Indian Scales), learn connections to the mantra through stories, provide more Sanskrit chants, and end with how to incorporate mantra into an asana (physical) yoga practice which will include how to integrate these practices into your classes for yoga teachers.
This class can be used for continuing education for Yoga Teachers. Mat is needed. A pen + journal is recommended.
We will go deeper into the mantra practice and learn several chants plus their meanings. We will also explore how to incorporate this into our asana practice. Teachers will learn how to use mantra effectively in their classes too.
I believe you have the opportunity to create the life you want and heal ourselves.
I am a Certified Yoga Teacher and Wellness Coach and I use my over 20 years of experience to guide men and women over 50 to a happy and healthy retirement. After years of career burnout, physical pain including a pelvic floor condition, and a unhealthy mindset from stress and anxiety, I have learned to heal herself through a holistic lifestyle.
I love to read, being a kirtan enthusiast, a chanter, harmonium player, traveler, musical theater lover, hiker, dancer, nature, and Midwest native.