Join Carrie of Firefly Community for this two-hour online workshop to learn about the effects of stress and how to mitigate them, self-care techniques, simple swaps to improve your eating habits, and what you can do for optimal movement and energy.
Learn what you can do to maintain mobility, reduce stress, increase energy, and feel better in your body.
This workshop will include some yoga/light movement, guided meditation, discussion and journaling.
Register for $39. Note: If you can’t attend live, you’ll receive a link to the recording for registering.
My second chance at life came at 31 years old when a blood clot in my coronary artery resulted in a heart attack. I chose to pursue a second career in health and wellness to help people find their path to better health. I am a Registered Yoga Teacher and certified Holistic Health Practitioner.
I started Firefly Community LLC because I believe that what the world needs most is for each person to uncover their passion. We all have a unique gift, and it’s my mission to help you ignite your inner light so that you can shine!