Let’s embody who we truly ARE in totality. Let’s connect to the depth of ALL of our feelings.
Feelings embrace both fear, anger, envy, sorrow, regret, greed, shame, arrogance, self-pity, guilt, resentment, inferiority, superiority false pride and, as well as joy, peace, hope, serenity, humility, kindness, empathy, generosity truth, compassion, faith and most importantly love. By connecting to the FULL spectrum of our emotional realm, without pushing or blocking it we step into the path of self-discovery, self-alchemy, self-expansion and self-mastery.
One powerful way to connect, explore and alchemize our emotions is through movement. When we move our body we gain access to the wide spectrum of our emotional realm with the ability to transform dark, heavy and unstable emotions into harmonious, balanced and joyous energy. This energy transformation enables us to expand our life potentials in a healthy, beneficial and positive way. As we face and connect to our deeper hidden feelings, we begin excavating our inner world and develop mastership of ourself and our life. Energies that are suppressed within a body become a source of resistance to ease and the free flow of our life expression. Over time this creates obstacles in our best expression of physical, mental and emotional health, in turn affecting our quality of personal and business relationships and creative endeavors. In our society, movement is not always emphasized for emotional wellness. Yet, it is when we deepen our connection to the body that we begin to deepen our connection to our emotional state. We carry an energetic map within that gives us an insight into understanding the vastness of ourselves. This energetic map shows us how our inner emotional state directly affects the decisions we make, actions we take and life we create.
With your guide, Oxana Beam, you will learn about your energetic map, understanding how it affects your emotional state and the life you create. You will practice chakra balancing yoga, chi gong, meditation, breathing and body movement, as well as learn to connect to the full spectrum of your emotional state through movement and sound. As you will be surrounded by the majestic presence of the Sierra Nevada mountains and vastness of Oak Groves here at the Vedanta Retreat Center, you will experience how nature’s balanced energy will wrap you up and support every moment of your journey during this weekend. And in community you will have an opportunity to spend time bonding, hiking and moving in Nature.
~ 4 Days/ 3 Nights Accommodation, 9 Vegetarian Meals
~ Daily Yoga/Meditation/Breathing/Chi Gong/ Movement classes (all-level classes)
~ 3 hour Chakra Balancing Yoga Workshop
~ 3 hour Body Energy Awareness Movement Workshop
~ 3 hour Lecture/ Discussion on the Chakra Energy Map and it effects on life
~ Sound Bath and Yoga Nidra
~ Sacred Heart Opening Cacao Ceremony
~ Forest Bathing Excursion to the Trail of 100 Giants, Oak Groves and Tyler’s Creek (locations might be changed to other surrounding Nature spots during winter months of December, January, February)
~ Chi Gong and Movement in Nature upon Sunrise
~ Visit to the local hot springs
Shared Accommodations w/ Attached Bath $1,000.00
Vayu Private Single w/ Private Bath for 1 person $1,100.00
Bhumi Private Queen Bedroom w/ Private Bath for 1 person $1,250.00
Bhumi Private Queen Bedroom w/ Private Bath for 2 person $1,950.00
Jal Private King Bedroom w/ Private Bath for 1 person $1,500.00
Jal Private King Bedroom w/Private Bath for 2 person $2,150.00
All prices include Accommodations, Course Material & Organic Ayurvedic Vegan Meals.
The Retreat located two hours away from Sequoia National Park in the gorgeous Sierra Nevada mountain range of California, just moments from the California Hot Springs Resort and the majestic Trail of 100 Giants Sequoia grove.
Immersed in nature, experience being surrounded by pristine nature, and have many hiking trails on site. Our land is a potent landscape for enjoying sun and moonrise, and sunset, while connecting into a deeper understanding of yourSelf, your Heart, and your intrinsic connection to nature.
The teacher of this program infuses the journey with practical spirituality, personal stories of falling, surrendering and rising, inspiration, flow of creativity, laughter, high vib energy and a sacred space for vulnerability and compassion.
Oxana sees life from a bird’s view and passionate about inspiring others to live their lives to the fullest potential.
She is a program director and a yoga teacher at Vedanta Spiritual & Holistic Retreat, certified life coach, 200 HR YTT through Bhakti center in NYC, has 14 years of professional dancing, 12 years of practice in Chi Gong and Meditation.
Oxana believes that wellbeing begins with a relaxed body, clear mind and balanced emotions. She observed her deepest emotional and physical healing while being in Nature and now all her workshops and retreats intertwine with the Elements of Nature.