Beginning Yoga Series

Summary

Beginning (or beginning again) Yoga

Join us for this mellow morning yoga class perfect for anyone seeking a restful, therapeutic movement and mindfulness practice. Each session, you will:

Practice breath awareness and learn about breathing techniques

Gently move your joints to support overall wellness

Practice simple standing postures to build strength and balance

Stretch out and relax your musculoskeletal system

Listen to a guided meditation and sound experience (bowls, chimes, bells, etc.)

FAQ

Recommended for anyone seeking the benefits of yoga, regardless of physical ability

Accommodations made for anyone with difficulties getting up and down from the ground

No experience necessary (experienced yogis will – however – enjoy the gorgeous setting and authentic approach to the practice)

YOUR TEACHER

Bethany helps folks reclaim the power of REST. She is registered at the highest level of yoga accreditation (500-hr ERYT), certified as a yoga for preschoolers and people with special needs teacher, certified as a trauma-informed yoga and meditation teacher, and certified as an Ayurvedic cook.

Mostly, as the mother of two young kids, Bethany lives the talk of vibrant self-care, slow living, and a life rooted in presence.

UPCOMING SESSIONS

Spring 2:
Saturdays, April 23 – May 28 (6 classes)
8-9:00am
6 session for $60 (drop-in available for $20 if space permits)

Details

What makes this event special...

This series takes place outdoors in an urban oasis. You will be greeted by sunshine, fresh air, and even some chickens on a lovely yoga deck.

About the host