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Long gone are the days when discussing mental health was a taboo, something to hide or to be ashamed of. In today’s uncertain times and with a lifestyle filled with stress, everyone can benefit from more awareness of their own mental balance.

Ayurveda teaches that every person is unique, and has specific health needs. It offers personalized health plans and lifestyle practices according to those unique needs. The same applies to our mental health as well!

According to Ayurveda, it is best to find personalized specific practices for our unique mental health needs. They are rooted in the nature of the five elements and three doshas (Body-Mind composition).

What makes this event special...

Can Ayurveda help me find mental health and balance?
The answer is – a resounding YES!

According to Ayurveda, we have five main bodies or layers (koshas), namely physical, mental, emotional, energy and spiritual. In order to be healthy and balanced, all five bodies need to be addressed and in harmony.

Our mental health is incredibly important and can have a direct influence on our physical health. Ayurveda teaches that in order to heal a particular health issue, imbalance, or disease, we need to find its root cause. In many instances, the root cause is in fact on the subtle, mental health level.

In this Webinar, we will deconstruct mental health from an Ayurvedic perspective and discuss particular balancing and healing practices for our unique body-mind composition.

You will learn:

* Am I applying the best mental health practices for me?
* Symptoms of Mental health imbalances
* Relation between Dosha and Mental Health
* Five bodies and Mental health
* Mental, Emotional, Energy & Spiritual body
* Finding the root cause of an issue
* Lifestyle practices that help us balance & heal
* Take charge of your own mental health

About the host

Matea Zajec

Matea Zajec began her yoga journey at a young age, practicing bhakti-yoga, meditation, and asana. When she was a child, she suffered from various illnesses, until her mother found Ayurveda and she was quickly cured.

Matea is an E-RTY 500, and the founder of Hari OM Yoga & Wellness. She is also an Aerial and SUP yoga teacher, Tibetan singing bowl sound healer, Ayurvedic practitioner, Jyotish Vedic astrologer, Meditation teacher and Reiki master.

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