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Summary

Salt Spring Centre of Yoga, Salt Spring Island, BC
May 22-24th

Would you like to press the reset button?

How about a weekend dedicated entirely to your well-being?

Come away with me for a deeply restorative weekend in a gorgeous, peaceful setting on Salt Spring Island, BC.

This retreat will be balanced with nourishing Ayurvedic yoga, delicious homemade vegetarian meals, self-care workshops, time to rest, and explore.

My intention is to offer you a weekend that will soothe you on every level of your being—a time to regulate your nervous system and connect with the deeper calling of your heart.

What makes this event special...

What to expect:

Daily Ayurvedic yoga
Restorative yoga
Yoga Nidra
Theta Healing for reprogramming limiting beliefs
Pranayama (breathing practices) + Meditation
Guidance on sustainable Ayurvedic self-care and transforming dis-ease
Ayurvedic understanding of living in rhythm with your unique nature
6 incredible vegetarian meals made with love
Time to read, rest, nap, relax
A weekend with like-minded souls
To leave feeling refreshed and inspired

About the host

Melanie Phillips

    Melanie Phillips (BFA, E-RYT, CAS) is an author, certified Clinical Ayurvedic Specialist, yoga teacher trainer, and energy healer.

    Melanie has walked a real and vivid healing path through chronic illness and extraordinary loss. She embraces the philosophy that we can all reemerge from darkness and remember that we are all the light in our own lives.

    She’s the Bestselling author of “Living After Loss: A Soulful Guide to Freedom” and the co-author of, “Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda & Yoga Practices that Work.”

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