Take the time to connect to yourself, and realign with your deepest potential. This all women’s yoga and meditation retreat will take you to the stunning Osa Peninsula in Costa Rica, where you will be surrounded by the healing effects of the ocean and jungle so that you can truly recalibrate your entire system. Each day will encompass yoga and meditation practices designed to help you connect to the many different feminine energies that reside within you. Through experiencing and exploring these energies within yourself, you will access a depth of strength, peace, and love that you can bring back to your everyday life.
This Goddess (female) only retreat taps into the deeper practices of Kriya, and meditation practices as well as Yoga asana. It’s set in Encanta la Vida, which is an off-the-beaten-path jungle beach lodge on the wild Osa Peninsula in Costa Rica, “One of the most biologically diverse places on earth” according to National Geographic. This retreat provides the ideal setting for you to awaken your inner voice and feminine power through a potent combination of yoga, meditation, and surrounding yourself with nature.
Steph found yoga at the age of 14 when her mom became an instructor. She most recently traveled to India for the second time to immerse herself in further training with Kia Miller. She is currently an E-RYT 200, 500 hour teacher through Yoga Alliance, and is dedicated to continuous training. A degree in Exercise & Sport Science, and studied and been influenced by Ashtanga, Hatha, and Kundalini schools. Her classes are accessible to all levels and incorporate arm balances and inversions, mantra, and aspects of meditation.