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Summary

Lana Maree is a seasoned crone yoga teacher, with over 45 years of experience. She practices yoga because it keeps her human – teaching for fun, beauty and passion. If you want to move, breath, live, love, dance, wail, release, change – yoga can help!

Her retreat will be around somatically based yoga teachings that dive into the fluid system of our bodies to encourage and explore the “emotional” ocean of ourselves from the inside out. Sound, chanting, meditation, breath – incorporated as a means to delve into our authentic yearnings as interconnected human beings. While also empathizing on core stability to maintain a safe, aligned skeletal structure.

What makes this event special...

An unique opportunity to visit the island of Ilhabela, Brazil and refuel yourself with daily yoga classes open to all levels, meditation sessions, in-house massage and delicious Brazilian meals prepared at home.

Located just steps away from the ocean, you will have direct access to the waterfront swimming, as well as the option of walking five minutes to a stunning beach secluded in the neighbourhood of Feiticeira.

This retreat is designed for anyone looking to expand the mind-body connection while also replenishing the spirit. You will have plenty of free time to explore the island, book a massage or simply enjoy the stunning views from the house while lounging in the hammock.

About the host

teresa nogueira

Teresa is a Brazilian living in Vancouver. She has been a yoga instructor for the past 4 years after finishing the Rizze Yoga Immersion Training, which offers training in Hatha Yoga with influences of expressive movement and breath.

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