Combine retreat experience with an educational course.
Enjoy beautiful Costa Rica, practice yoga, and take daily educational workshops on Ayurveda, healing science and counterpart to yoga practice.
This is an immersion-style course, offering intensive study over the course of a week. The course includes morning yoga classes and afternoon theory and practice hours. You will have free time to explore the area and enjoy Costa Rica, therefore the course also resembles an educational retreat.
Ayurvedic medicine (“Ayurveda”) is one of the world’s oldest holistic healing systems, originating in India thousands of years ago. Ayur stands for ‘life’, and Veda means ‘knowledge’, therefore Ayurveda translates to “Science of Life”.
In this course, you will learn the foundations of Ayurveda and become an Ayurvedic Health Coach. Receive a certificate from Hari OM School of Yoga and Ayurveda, and 45h continuing education credits from Yoga Alliance.
* Ayurveda meaning and history
* Benefits of Ayurveda healing methods and lifestyle
* Five elements
* Three doshas (body-mind system)
* Ayurveda anatomy: Seven chakras
* Ayurveda anatomy: Five koshas (Bodies): Physical, Energy, Mental, Emotional, Spiritual
* Intro to Ayurvedic nutrition and one cooking class
* Ayurveda and Yoga
* Mindful lifestyle
* Dosha test and evaluation
Matea Zajec began her yoga journey at a young age, practicing bhakti-yoga, meditation, and asana. When she was a child, she suffered from various illnesses, until her mother found Ayurveda and she was quickly cured.
Matea is an E-RTY 500, and the founder of Hari OM Yoga & Wellness. She is also an Aerial and SUP yoga teacher, Tibetan singing bowl sound healer, Ayurvedic practitioner, Jyotish Vedic astrologer, Meditation teacher and Reiki master.