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6 Days Relax, Reggae, Sea, Yoga And Gourmet Food Retreat In Tropical Paradise Jamaica

Go Natural Jamaica

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Summary

Relax, enjoy the warm sun & soothing sea of Caribe & the Reggae vibez

Come & Zen out during this Yoga & Meditation holiday that you truly deserve.

Just chill in a hammock, sit around the fire and move into the Reggae beat or sunbath by the sea…this is your ME time, enjoy!

Included in all our retreats
* Daily 2 yoga sessions (Hatha & Restorative & Yin, beginner to intermediate)
* Daily meditation
* Healthy organic food (3 main meals and snacks ) *No food on Master Cleanse retreat, master cleanse lemonade only
* Comfortable accommodation
* Waterfall trip
* Fresh juices & coconut water
* Unlimited water & herbal teas
* Natural homemade cosmetics (soap, face masks, body scrubs, lotion, deodorant)
* Snorkeling accessories available
* Library with Books about Yoga, Healing, Herbs & Novels
* Go Natural INFO bundle with e-books, music, recipes and yoga sessions
* Free wifi
* Workshops & Consultations:
– Making your own natural cosmetics
– Food and Nutrition

Sample schedule
7:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
7:30- 8:30 Morning Yoga
8:30 – 9:30 Breakfast
10:00 Free time / Workshop / Excursion
13:00 Lunch
14:30 Free time / Workshop / Excursion
17:00 Herbal tea (from our organic garden)
17:00 – 18:00 Sunset Yoga class (Hatha / Yin / Restorative)
18:30 – 19:00 Dinner
20:00 – 20:30 Reflection & Sharing
20:30 – 21:00 Meditation (one meditation technique per day, after yoga or after dinner: Ho’oponopono meditation, guided meditations…)
21:00 Evening program (watching stars, relaxing, watching consciousness movies, Full moon & New moon ceremonies).

What makes this event special...

More than just a holiday, we support you in your wellbeing journey.

Everyone has different needs, goals and passions, that’s why we have different programs. Whether you are interested in a yoga retreat, meditation retreat, relaxed holiday, or a combination of enriching experiences, we are dedicated for you to enjoy your stay and learn how to bring yoga and healthy living solutions to your everyday life.

Yoga sessions are tailored to meet your needs, from beginners to advanced, and to work on your issues (back pain, weight loss, hips openers, insomnia).

Different yoga and meditation techniques are introduced so you find the one that fits you best.

About the host

Go Natural

    Refresh your mind and rejuvenate your body through this yoga retreat … reconnect with yourself, do yoga and meditate as you have always wanted

    Revitalize your body & soul, boost health & immune system, relax, detox, de-stress, lose weight, have fun, reconnect with yourself & nature…

    Go Natural Sanctuary is situated on the seaside of sun-blessed Jamaica.

    The property has a big garden, private beach access, yoga and chill out area, hammocks…

    Fall asleep with the sound of the ocean and wake up with magical sunrises….an oasis for your mind, soul and body.

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