Master Cleanse fast
Detoxify yourself ! A detox and spiritual Yoga Retreat in Jamaica
This retreat is ideal for those who want to start eating healthy, but find it hard to stop bad habits; for all those that want to quit an addiction (cigarettes, alcohol, over eating, junk food eating, etc…) for those whose minds are too distracted for meditation, unbalanced and not focused. For people suffering from anxiety, depression, restless sleeping; also for those who want to lose weight and restart their metabolism, cleanse and detox the body.
There is no food intake during Master Cleanse. On Master Cleanse you will only drink special lemonade (made with maple syrup, cayenne pepper and lemon), plenty of water, herbal teas, and for the ones who want to make the most of it, warm water with salt for a full intestine cleansing.
Master Cleanse is a powerful spiritual detox that has been used by ancient civilizations. Mayans and Aztecs used this cleanse for spiritual purposes & for healing. These days Master Cleanse is described as a detox and weight loss method, which is a fact, but there is much more to it. Spiritual guidance & soft yoga exercises & meditations make the whole cleanse a life changing experience.
Retreat highlights & what is included
* Spiritual talks and meditations daily
* Daily 2 soft yoga sessions for detox
* Master Cleanse lemonade
* Unlimited water, herbal teas
* 1 Detoxifying massage
* Natural Homemade cosmetics (face masks, body scrubs, lotion, deodorant…)
* Library with Books about Yoga, Healing, Herbs & Novels
* Go Natural bundle with e-books, music, recipes and yoga sessions
* Free wifi
* Waterfall trip
– Making your own natural cosmetics
– Art Therapy
All our instructors are an experienced yoga teachers, speaking English.
There will be gentle yoga sessions to help the detoxification process and meditations for spiritual elevation. This Master Cleanse retreat is fully guided by spiritual teachers and takes place in a natural stress free environment, to make the experience nice and comfortable for you.
The classes usually take place on the yoga platform facing the ocean or on our roofed yoga ashram.
We usually do two classes a day (morning sunrise and evening sunset) but it can vary.
Sometimes we host special guests: Yoga gurus from India and Yogi masters from all around the world, Ayurveda experts, spiritual guides, meditation experts…
We will share with you all the knowledge we have gathered, to give you a different idea on how to live a healthier & happier life even in a fast paced society; the changes one can make in little habits, tricks for improvement and yoga practices, that are just so good for everyone and have the power to improve your quality of life.
Once we are happy, the world is becoming a better place; the Earth heals through us.
Yoga sessions will be tailored to meet your needs. We can work specifically on your issues (back pain, weight loss, hips openers, insomnia..), so that you will get the most out of your time here. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you most.
We will make a special custom-made plan for you to continue it afterward, so that your time here becomes a true life improving this experience.
7:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
7:30- 8:30 Morning Yoga
8:30 – 9:30 Master Cleanse lemonade
10:00 Free time / Workshop / Excursion
13:00 Master Cleanse lemonade
14:30 Free time / Workshop / Excursion
17:00 Herbal tea (from our organic garden)
17:00 – 18:00 Sunset Yoga class (Hatha / Yin / Restorative)
18:30 – 19:00 Master Cleanse lemonade
20:00 – 20:30 Reflection & Sharing
20:30 – 21:00 Meditation (one meditation technique per day, after yoga or after dinner : Ho’oponopono mantra cleaning meditation, guided meditations…)
21:00 Evening program (watching stars, relaxing, watching consciousness movies, Full moon & New moon ceremonies).
More than just a holiday, we are here for you to experience a transformational journey within yourself.
Go Natural retreats are all about slowing down and getting back into balance.
We cater to the needs of each individual as a whole being, and provide an oasis of tranquility and rejuvenation through yoga, mind & body awareness, healthy food and herbal teas, in a priceless natural environment.
We are here to support you in your well-being journey, making you feel at ease from the moment you arrive. Everyone has different needs, goals and passions, that’s why we have many different programs to fit your needs.
Whether you are interested in a Yoga retreat, a meditation or relaxing holiday, or a combination of enriching experiences, we will meet you with a smile and a dedication to helping you enjoy the ultimate wellbeing holiday.
Our aim is not only to teach you yoga while you are here with us, but also to show you how to bring more yoga and healthy living practices into your everyday life. We will provide you with a yoga plan for your own practices, yoga e-books, yoga music, and a lot of healthy tips for your daily routines.
Yoga sessions will be tailored to meet your needs, from beginners to advanced, we can work especially on your issues (back pain, weight loss, hips openers, insomnia), so you will get most of it.
Different yoga techniques and sessions will be introduced and different meditation techniques as well so you can find the one that fits you the best.
There will be many opportunities to try exotic activities such as snorkeling, horseback riding, waterfalls, surfing, hiking, rafting and much more.
Refresh your mind and rejuvenate your body through this yoga retreat … reconnect with yourself, do yoga and meditate as you have always wanted
Revitalize your body & soul, boost health & immune system, relax, detox, de-stress, lose weight, have fun, reconnect with yourself & nature…
Go Natural Sanctuary is situated on the seaside of sun-blessed Jamaica.
The property has a big garden, private beach access, yoga and chill out area, hammocks…
Fall asleep with the sound of the ocean and wake up with magical sunrises….an oasis for your mind, soul and body.
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