Prepare to relax, turn off the cell phone and unwind from the business of life.
The weekend will consist of Feldenkrais® lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. All classes are optional. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, hot tubbing or sipping on a cup of tea.
**For a sample schedule from last year + images, please see our website: sharaogin.com/retreat
The amazing mountain accommodations range from plush to rustic, and hiking, local vegetarian cuisine, and a whole lot more are on offer.
What is Feldenkrais?
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.
What is Sound Healing?
Sound Healing is improvised, non-periodic, harmonic, and tonal sound created with the intention of restoring flow and clearing congested energy from the body allowing for the nervous system’s natural self-healing process to take place. One can expect to feel physical, emotional, and spiritual shifts occur in an atmosphere of tranquility and meditation.
When we combine Sound Healing and Feldenkrais, some of the results one can expect to feel include:
-Freeing your body from stiffness, aches and pain.
-Improved skeletal alignment, flexibility & physical mobility.
-Improved athletic performance.
-Decreased anxiety, stress and sleep issues.
-Improved, strength, agility, and comfort.
Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.
We welcome all levels of experience.
Most attendees report physical ailments and pain resolves or significantly decreases, your posture becomes more aligned, your peripheral vision expands and you will leave with more clarity and confidence.
Shara is an Intuitive Coach a Somatic Feldenkrais Practitioner and a Reverend with over 25 years working in the medical field.
Shara is passionate about helping women to remove those invisible blocks and barriers that stand in the way of them accessing their fullest potential and desires.
She just published a book + workbook titled, Unlocking the Body’s Wisdom; Accessing Your Healing Powers from Within, where she outlines 140 diseases and illness, the root cause, and strategies for holistic healing. Shara currently works with clients 1:1, leads group coaching and intuitive training programs and hosts retreats in nature.