This retreat will take you on a journey to deeply soothe your nervous system, align and rejuvenate your physical body and enliven your spirit!
Body: You will be guided through daily yoga and somatic movement classes to improve your flexibility, strength, and alignment.
Mind: You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart.
Spirit: Through meditation and taking time to ground and center yourself in this beautiful obscure nature setting, you will have the opportunity to reconnect to the truth of who you are.
We will have as a theme, “the center pole.” So often life throws us off balance. This retreat will help us to align and center and re-find our core!
The weekend will consist of movement lessons, connection, meditation, nature, healthy vegetarian cuisine, as well as personal and spiritual growth classes. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, connecting with wonderful like-minded people, or sipping on a cup of tea.
People leave with so much more clarity and much more alignment in their spine!
Shara is an Intuitive Coach a Somatic Feldenkrais Practitioner and a Reverend with over 25 years working in the medical field.
Shara is passionate about helping women to remove those invisible blocks and barriers that stand in the way of them accessing their fullest potential and desires.
She just published a book + workbook titled, Unlocking the Body’s Wisdom; Accessing Your Healing Powers from Within, where she outlines 140 diseases and illness, the root cause, and strategies for holistic healing. Shara currently works with clients 1:1, leads group coaching and intuitive training programs and hosts retreats in nature.