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22-Day Multi-Style 200 Hour Yoga Teacher Training In Costa Rica

Vida Asana Retreat Center

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Exploring aspects of yin and yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed hatha and vinyasa flow each morning and restorative and yin yoga each evening, you’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.

Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. You’ll learn a multidisciplinary approach so that you can graduate with the ability to effectively teach multiples styles of yoga and meditation.

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

October 2nd – October 23rd, 2022

– We cap our trainings to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher
– Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of certification
– We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and ready to teach immediately
– Our school is accredited by Yoga Alliance®, so you’ll graduate with the ability to register as an RYT 200 and teach internationally with your certification

Throughout the duration of the course, we will extensively study
– Meditation
– Asana (Postures)
– Alignment and Pose Modifications
– Anatomy and Biomechanics
– History and Philosophy of Yoga
– Mantra (Chants)
– Pranayama (Breathwork)
– Sanskrit (The Language of Yoga)
– Sequencing Yoga Classes
– Hands-On Assists and Adjustments
– Teaching Methodology
– The Business of Teaching Yoga

Daily from Monday through Saturday with Sundays off

6:30 – 7:00am Meditation
7:00 – 8:30am Morning Hatha/Vinyasa Asana Practice
8:30 – 9:30am Breakfast
9:30 – 1:15pm Training Sessions
1:15 – 3:15pm Lunch & Personal Time
3:15 – 5:00pm Training Sessions
5:00 – 6:30pm Evening Yin/Restorative Asana Practice
6:30 – 7:30pm Dinner

Playa Hermosa, Costa Rica

The retreat center is located on the magical coastline of Playa Hermosa, Costa Rica. A beautiful, untamed paradise, Costa Rica is home to pristine beaches, lush jungle, warm ocean waters, and diverse wildlife.

Filled with all the natural beauty of Costa Rica and the warmth of its people, Playa Hermosa is the perfect place to escape for a transformational spiritual journey through yoga. Fall asleep to the melody of crashing waves and wake up to the sounds of howler monkeys echoing through the jungle.

A booming tourist destination, Costa Rica offers picturesque beaches, world-class surf breaks, endless jungle, cascading waterfalls, delectable cuisine, towering volcanoes, flourishing wildlife, and so much more. It’s the perfect place to relax, unwind, and focus within.

The retreat center is located in the heart of the jungle with a beautiful pool. It’s just a short bike ride from an epic, black sand beach and bikes are available for your use at the property!

Healthy and nourishing

Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for full-spread breakfasts, lunches, and dinners.

Every menu item is made from scratch using whole, and as often as possible, organic ingredients.

Created with a healthy lifestyle as inspiration and utilizing on-site permaculture gardens and edible landscaping, we serve only energizing, nutritious, nourishing, and wholesome meals.

All allergies and dietary needs can easily be accommodated.

Peaceful jungle sanctuary

We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget.

Situated between the lush tropical beauty of the jungle and the world-famous beach of Playa Hermosa, the location is beautiful and picturesque, and the experience provided is priceless and life-altering.

There are a few different accommodation options to choose from with different amenities and price ranges.

All housing options are equipped with air conditioning, ceiling fans, private bathrooms, hot water, organic hair and body care products, and free WiFi. Some rooms also feature a mini fridge and a balcony.

Visit www.leahsugerman.com/yoga-teacher-training/october-2022 for more info



Yoga Teacher Trainings


Playa Hermosa, Costa Rica


22 Day(s)


Vida Asana Retreat Center


Reg. $2,999 Early Bird $2799





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What makes this event special...

Learn to teach hatha, vinyasa, restorative, and yin yoga in paradise!

About the host

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless traditions of the practice and teaches a fusion of styles with a strong emphasis on breath, awareness, and anatomical integrity.

Leah is an E-RYT 500 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in hatha, vinyasa, restorative, and yin.

Passionate about sharing the practice, she has been a featured writer in Yoga Journal, Yoga International, Prevention, and more. Leah teaches workshops, retreats, and teacher trainings both internationally and online.

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